How can I Manage my Depression?

How can I Manage my Depression?

Sleep, food, physical activity – do your best to keep on top of these as they can make a huge impact on your ability to successfully manage depression. Make sure to think ‘physical activity’ and not ‘exercise’. Going for a short walk, doing household chores, or anything that gets you up and moving counts.

What is the best coping strategy for anxiety?

Coping Strategies. Try these when you’re feeling anxious or stressed: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Eat well-balanced meals. Do not skip any meals.

Is there a treatment for depression and anxiety at the same time?

In practice, treatment is targeted at depression and anxiety simultaneously. “There’s increasing interest in treating both disorders at the same time,” reports Himle. ” Cognitive behavioral therapy is particularly attractive because it has applications to both.” Studies show that it is effective against both.

What is the best way to recover from anxiety and depression?

The Road to Recovery. Exercise, which can also help both depression and anxiety disorders. Exercise releases chemicals in the body that make you feel good, and it can help you relax. Taking just a 10-minute walk may alleviate symptoms for several hours, the Anxiety and Depression Association of America states.

How do you get out of a depressive episode?

Sleep Well. People with depression often have noticeable sleep disturbances — they either sleep too much or not enough. Go to bed and wake up on a regular schedule, and never skimp on your ZZZs. Feeling run-down will exacerbate your symptoms of depression and make it more difficult to be social, get exercise, and manage stress.

How can I make my relationship with a depressed person better?

Make face-time a priority. Phone calls, social media, and texting are great ways to stay in touch, but they don’t replace good old-fashioned in-person quality time. The simple act of talking to someone face to face about how you feel can play a big role in relieving depression and keeping it away.

How can I help someone who is depressed or lonely?

Often when you’re depressed, it feels more comfortable to retreat into your shell, but being around other people will make you feel less depressed. Find ways to support others. It’s nice to receive support, but research shows you get an even bigger mood boost from providing support yourself.