How can I lose 9kg weight?
A good place to start is to figure out how much weight you’d like to lose. The Academy of Nutrition and Dietetics says you should aim for slow weight loss (that’s how you get lasting results) of about 450g a week. If you walk 10 000 steps a day, you’ll typically burn around 8 368 to 14 644 extra kilojoules every week.
Is it possible to lose 9kg in a month?
By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly and easily.
How much weight can I lose in a week?
Recommended weight loss per week is ½ lb to 2 lb (approximately ¼ Kg to 1 Kg) This weight loss calculation is just an estimate to give you an idea, for accurate weight loss goals contact professional health advisors.
How to use a weight loss calculator?
It is often a real challenge to lose weight. It can take a huge amount of effort and entail a great deal of commitment. You can use this calculator as an important tracking tool on your weight loss journey. To use the calculator, enter your starting weight on the top line and your present weight on the lower line.
How do I set up a weight loss goal for myself?
Select your Gender. Select your Age. Enter your Height either in centimeters or in feet. Enter your Current Weight either in kilograms or in pounds. Enter your Target Weight either in kilograms or in pounds. Select your Activity Factor. Enter the Target Weight Loss Per Week either in kilograms or in pounds.
How can I lose 1800 calories in a day?
Do more exercise than usual and burn 400 calories so as the net calorie intake per day is 1800. Eat less than normal food and bring down the calorie intake to 1800 Cal/day. Use the combination of above and make sure the daily calorie intake is 2000 Cal/day and do exercise and burn 200 Cal/day, so as the net calorie intake is 1800 Cal/day