How can I help my girlfriend sleep better?

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How can I help my girlfriend sleep better?

What’s Causing It?

  1. Go to bed and get up at the same time every day, allowing for 7 to 9 hours of sleep.
  2. Keep your bedroom dark, quiet, restful, and comfortable.
  3. Limit alcohol and caffeine.
  4. Take time to relax before going to bed.

What does it mean if someone calls you a sleepyhead?

sleepyhead. / (ˈsliːpɪˌhɛd) / noun. informal a sleepy or lazy person.

What do you call someone who is sleepy?

dozy, drowsy, slumberous. (or slumbrous), somnolent.

What do I have to do when I first open Sleepyhead?

First time users of SleepyHead are sometimes confused about what they have to do when they open up Sleepy Head for the very first time. When you first open up SleepyHead, you will be asked to create a profile. The process is pretty straightfoward, but you do have to do it before you can use SH to download your data.

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How do I install Sleepyhead on Mac OS X?

The downloaded SleepyHead-Testing-0.9.8-1-T3-MacOSX.dmg or SleepyHead-Testing-0.9.8-1-T3-MacOSX-BrokenGL.dmg should open up as a “Volume” and you simply drag the SleepyHead icon to your Applications folder. Once the application has been copied to the Applications folder, it’s useful to drag it to the Dock so that launching SleepyHead is easy.

Where can I download Sleepyhead?

You can download SleepyHead from the the folowing link: http://www.sleepfiles.com/SH/ You may need to scroll down to find the links to both the Mac and Windows versions of SleepyHead. They’re in the first box under “SleepyHead News”

How do I install Sleepyhead in brokengl?

Otherwise launch the BrokenGL version from the Windows Start Menu and verify that it works before placing shortcuts where you like. Sleepyhead installs by default into Windows in the C:\\Program Files (x86)\\Sleepyhead. At the bottom of the list of folders and files are two EXE files: