How can I be confident without needing validation?
Read on for expert tips on how to stop seeking validation from others and to feel extra great about yourself instead.
- Replace That Mean Voice In Your Head.
- Surround Yourself With Nice People.
- Check The Accuracy Of Your Beliefs.
- Remember To Practice.
- Try To Understand Why You’re Seeking Approval.
- Make A To-Do List.
Why do so many people seek validation?
A good thing about validating our feeling is we can not only appreciate us for what we did but also for what we had not. Yet, when we catch us going down the path of blues, recognizing it at the right moment to uplift ourselves will help us understand our feelings and work it out.
Why do some people need so much external validation?
One, they constantly need other peoples approval and validation to feel that they are a good person, to feel pleasant emotions, or to even feel alive. So you might spend your whole lifeand many dochasing after acceptance and validation, and feeling terrified of rejection.
Why is it bad to seek validation?
This, as well as the need for in-person validation, can create anxiety, depression, and low self-esteem, and make it addictive to hear praise, acceptance, and acknowledgment in all aspects of life.
Do confident people need validation?
Truly confident people don’t need the glory; they know what they’ve achieved. They don’t need the validation of others, because true validation comes from within. They stand back and let others shine—a confidence boost that helps those people become truly confident, too.
Why do I seek validation?
The root cause of most approval-seeking behavior is low self-esteem. This sense of inferiority arises from many factors. Some relate to your natural personality, while others stem from external influences such as your upbringing, cultural experience, education, and work life.