Does Opti men have side effects?
Constipation, diarrhea, or upset stomach may occur. These effects are usually temporary and may disappear as your body adjusts to this medication. If any of these effects persist or worsen, contact your doctor or pharmacist promptly.
Which vitamins should be avoided?
Vitamin combinations to avoid
- Vitamin C with vitamin B-12.
- Vitamin A supplement with vitamin A-rich foods.
- Folic acid (vitamin B9) and vitamin B12.
- Vitamin E and vitamin K.
Can multivitamin be harmful?
Multivitamins that offer large amounts of fat-soluble vitamins can be harmful, as excess levels of these vitamins can build up in the body. For instance, excess intakes of vitamin A may cause headaches, liver damage, weaker bones, and birth defects ( 11 ).
Is it safe to take multiple vitamins everyday?
“Most people think it’s fine to take as much as they want,” says Rosenbloom. “I know people who take 10,000 mg a day.” However, the upper tolerable limit is 2,000 mg a day. “People at risk for kidney stones can increase that risk; people also can get diarrhea.
What does Opti Men Multivitamin do?
Opti Men from Optimum Nutrition is a high potency blend of vitamins and amino acids that will boost your training efficiency, improve digestive ability and boost testosterone levels. Vitamins. Help increase energy levels and boost heart health.
What are the benefits of Opti men?
Benefits
- Take 3 a day.
- 30+ vitamins, minerals, plant extracts.
- Vitamin C and selenium help support the immune system.
- Zinc supports natural testosterone production and normal cognitive function.
- Vitamin B6 and B12 promote energy metabolism and reduce fatigue.
- Vitamin D contributes to the maintenance of bone and muscle health.
Can you take too many vitamins?
Although vitamin supplements are safely consumed by many people on a daily basis, it’s possible to take too high of a dose, which can result in adverse side effects. Overdosing on certain vitamins can lead to serious complications and, in rare circumstances, even death.
What happens if I take too much multivitamin?
Minerals (especially taken in large doses) can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling. When taken as directed, multivitamins and minerals are not expected to cause serious side effects.