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Do sprouts have more protein than egg?
Boiled egg is an excellent source of protein and it has 314\% more protein than bean sprout – bean sprout has 3g of protein per 100 grams and boiled egg has 12.6g of protein.
Is it true that sprouts have more proteins than chicken?
Chicken breast is an excellent source of protein and it has 920\% more protein than bean sprout – bean sprout has 3g of protein per 100 grams and chicken breast has 31g of protein.
What contains more protein than egg?
1. For those who eat meat but want something easy for traveling, choose turkey bacon as an option. With 6.5 grams of protein in three pieces, turkey bacon has more protein than one egg, and is sure to leave you full for plenty of hours.
Is egg protein rich?
Eggs. Eggs are a low-carb, low-calorie and low-cost source of protein. One egg provides 6 to 8 grams of protein with only 70 calories. Extremely nutritious, eggs are a complete protein and have a rich supply of key vitamins and minerals.
Which has more protein egg or moong dal?
For macronutrient ratios, egg is heavier in protein, much lighter in carbs and much heavier in fat compared to mung bean per calorie. Egg has a macronutrient ratio of 36:2:62 and for mung bean, 27:70:3 for protein, carbohydrates and fat from calories.
How much protein is present in sprouts?
How to burn 256 calories that come from Sprouted and Boiled Moong?
| Value per per cup | \% Daily Values | |
|---|---|---|
| Protein | 18.4 g | 33\% |
| Carbohydrates | 43.5 g | 14\% |
| Fiber | 12.8 g | 51\% |
| Fat | 1 g | 2\% |
How much protein is in sprouts compared to an egg?
While an average egg weigh up to 40 -60 grams containing 6- 8 grams of protein level, Sprouts contain 3–4 grams of protein for every 100 grams of sprouts. Why is egg considered the richest source of protein if sprouted moong and chana contains more protein than eggs per 100g?
What is the nutritional value of sprouts?
There are 29 calories in 100 grams of Sprouts. Sodium 6 mg Potassium108 mg where as a single boiled egg fetches 7 grams of protein, based on the size the protein contents varies. Boiling and eating is best. As raw egg does not get absorbed and we tend to get less protein, boiled egg do contain.
Why are sprouted grains so nutritious?
It also breaks down phytate, a form of phytic acid that normally decreases absorption of vitamins and minerals in the body. So sprouted grains have more available nutrients than mature grains,” Secinaro says.
How much protein do peas have in their sprouts?
The sprouts that emerge from dried peas, also known as split peas, provide 10.6 grams of protein per half cup. Sprouts from dried peas are high in vitamin C and in B-complex vitamins, including folate.