Table of Contents
With social anxiety you may struggle to sleep at night or you may wake up in the night and have a hard time getting back to sleep. You may even have diagnosable insomnia. Studies have confirmed that there is a definite link between social anxiety and poor sleep.
Many people have it. If you have unusually high anxiety and fear about social situations, talk openly with your doctor about treatment. If left untreated, social anxiety disorder may lead to depression, drug or alcohol problems, school or work problems, and a poor quality of life.
How does anxiety cause sleep problems?
Anxiety can cause you to have vivid dreams that are more disturbing, which can cause further sleep disruptions. You may begin to become fearful of falling asleep, causing more problems in your sleep schedule and routine. Some people even develop what is called sleep anxiety because of their difficulties falling asleep.
Why do I have trouble sleeping when I have anxiety?
Sleep Disorders. And having an anxiety disorder exacerbates the problem. Sleep disorders are characterized by abnormal sleep patterns that interfere with physical, mental, and emotional functioning. Stress or anxiety can cause a serious night without sleep, as do a variety of other problems.
Can depression cause social anxiety disorder?
But although it appears that social anxiety is more likely to cause depression than the other way around, anxiety can also occur as a symptom of depression. So being depressed could potentially worsen an underlying social phobia.
Can sleep deprivation cause anxiety and depression?
Because of this, sleep deprivation can worsen or even increase your chances of anxiety and depression. Around 70 million Americans suffer from sleep disorders, and the problem is also significant in other locations around the world.
Can insomnia cause anxiety disorders?
While insomnia might not cause you to develop an anxiety disorder, it can make your issue a lot worse. Some people develop issues with anxiety that are linked to the process of going to sleep. A disorder called sleep anxiety refers to feelings of panic that people get whenever they go to bed and attempt to fall asleep.