Do kids play outside as much as they used to?
The National Trust research showed that children are playing outside for an average of just over four hours a week. On average, children aged 10 to 16 now spend only 12.6 minutes a day on vigorous outdoor activity compared with 10.4 waking hours being relatively motionless.
Why is indoor play important?
Children can explore and develop their creativity in a secure and safe atmosphere when they have access to an indoor play area. Children learn how to socialise and begin to comprehend specific social behaviours through play, and an indoor play area provides a safe environment for them to try out new things.
What is the advantage of doing indoor activities?
The health aspect of indoor games and activities is also a big advantage as it helps keep our muscles and bones strong. It manages the flow of blood in our body and reduces the risk of cardiac diseases, depression, and weight gain while improving our memory and mental health.
What are the benefits of playing outside?
Physical Development Benefits of Outdoor Play
- Improved Motor Skills.
- Lower Body Mass Index.
- Improved Overall Health.
- Improved Muscle Strength.
- Increased Openness With Parents and Caregivers.
- Greater Self-Awareness.
- Appreciation for the Environment.
- Improved Peer-to-Peer Relationships.
What defines outdoor play?
Outdoor play is a natural way for children of all ages to do physical activity. It’s good for children’s health and well-being to be physically active through play. Being active burns energy and can help prevent illnesses in adulthood.
Why do you like indoor activities?
Firstly, they don’t have to rely on the weather. Secondly, they don’t need to waste time and money travelling to somewhere else. Thirdly, they don’t need to depend on others to do some indoor activities like reading, playing computer games or singing karaoke.