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Healthy social relationships and connections have found to be beneficial and a booster for adults, irrespective of the number of friends and how large their circle is. Researchers found older adults had smaller social networks than younger adults, but the number of close friends was unrelated to age.
How to Make Friends as an Adult
- Reach out to your neighbors.
- Join a meet-up group.
- Befriend someone near your job.
- Have an epic quest with someone.
- Visit your local library.
- Join a sports league.
- Don’t listen to Sally Albright.
- If all else fails, just try to befriend some people at your gym.
What is a good social life?
A huge part of having a good social life is saying yes to plans, even if they don’t always seem ideal at first. “Accept invitations to social activities including friends gathering for dinner, a hike, movie, day at the beach, or picnic,” says psychotherapist Dr. Fran Walfish over email.
What includes in social life?
A person’s social life consists of the various bonds they form with others, such as family, friends, members of their community, and strangers. It can be measured by the duration and quality of the social interactions they have on a regular basis, both in person and online.
As humans, social interaction is essential to every aspect of our health. Research shows that having a strong network of support or strong community bonds fosters both emotional and physical health and is an important component of adult life.
So, this is how I define having a social life….
- Get interact with other people. Communicate with unknown people and know about them.
- Discovering new things about others. People’s culture, way of living, beliefs, work life and so on.
- Help people around you.
- Cheer people up.
- Dedicate yourself for others SELFLESSLY.