Can vitamin D deficiency be cured?

Can vitamin D deficiency be cured?

Fortunately, a vitamin D deficiency is usually easy to fix. You can either increase your sun exposure or add more vitamin-D-rich foods to your diet, such as fatty fish or fortified dairy products. In some cases, your doctor may also recommend taking a vitamin D supplement.

What happens when your body is very low in vitamin D?

Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend.

How can I reverse my vitamin D deficiency?

You can reverse vitamin D deficiency over time by getting enough vitamin D. Take your prescribed dose of vitamin D and keep appointments with your doctor, to ensure the success of your treatment and healthy bones.

Does sun help vitamin D?

Our body creates vitamin D from direct sunlight on our skin when we’re outdoors. From about late March/early April to the end of September, most people should be able to get all the vitamin D we need from sunlight.

What is the best treatment for vitamin D deficiency?

Oral vitamin D is the most common treatment for vitamin D deficiency; available forms include vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). Other treatment options include increasing dietary vitamin D intake or sun exposure, although sun exposure is not generally recommended because it can increase the risk for skin cancer.

How to overcome your vitamin D deficiency?

Get Some Sunshine Regularly. Vitamin D is called the sunshine vitamin for a reason!

Eat Vitamin D-Rich Foods. Food is usually a good source for most of our nutritional needs.

Take Supplements If You Have A Deficiency.

You Need 400–800 IU Of Vitamin D Daily Depending On Age.

Do Not Oversupplement.

What are the long term effects of vitamin D?

If left untreated over time, vitamin D deficiency can lead to serious bone disorders. For example, severe and long-term vitamin D deficiency may result in rickets or osteomalacia.

How do I tell if I have a vitamin D deficiency?

Getting Sick or Infected Often. One of vitamin D’s most important roles is keeping your immune system strong so you’re able to fight off viruses and bacteria that cause

Fatigue and Tiredness. Feeling tired can have many causes,and vitamin D deficiency may be one of them.

Bone and Back Pain.

Depression.

Impaired Wound Healing.

Bone Loss.

Hair Loss.