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Can Vata be overweight?
For people with vata dosha the problem generally is that of underweight rather than overweight. They cannot properly absorb nutrients. However, they can become overweight when imbalanced if they attempt to eat sweet, oily foods in an attempt to calm their vata imbalance.
What is the Ayurvedic medicine for weight loss?
Guggul has been on the top of the list of Ayurvedic medicines for weight loss. Guggul is made from the sap (gum resin) of the Commiphora Mukul tree. It has plant sterol, guggulsterone that promotes weight loss. Guggul also contains substances that lower triglycerides and cholesterol.
How can Pitta Dosha lose weight?
Dietary recommendations for pitta-dominant people
- Eat lots of raw vegetables and salads, especially in spring and summer.
- Limit your intake of animal foods like meat, seafood, and eggs.
- Avoid spicy foods, coffee, and alcohol.
- Avoid nuts and seeds.
- Eat legumes and lentils in moderate amounts.
What causes Kapha imbalance?
One of the main contributing factors of an excess of Kapha is the food we eat. When we consistently consume heavy and sweet foods, we may aggravate the Kapha dosha. If your are experiencing Kapha imbalance I suggest eating foods that embody Vata and Pitta qualities.
How is obesity treated in Ayurveda?
Shamana (Palliative) treatment:
- Langhan (Fasting),
- Ama pachan (oral use of digestives to augment the fat metabolism),
- Ruksha Udwartan (Dry medicated powder massage),
- Heavy and non-nourishing diet/items like Honey, salad etc are advised.
- Physical exercises, mental work is also recommended.
Does Ashwagandha cause weight loss?
Ashwagandha is full of antioxidants that are essential for weight loss and overall well-being. These antioxidants speed up your metabolism, decrease inflammation and thus help in burning the stored fat in your body.
What are the symptoms of high Pitta?
When there is an excess accumulation of pitta in the body, you may experience the following:
- Excess generation of heat in the body.
- Acid reflux, gas, indigestion.
- Inflammation of the joints.
- Nausea, diarrhea or constipation.
- Anger & irritability.
- Bad breath.
- Body odor.
- Excessive sweating.
Can Kapha have ghee?
Usually, fat foods such as ghee is not indicated for Kapha dosha. the oiliness / unctuousness is a common quality present both in ghee and Kapha Dosha. Hence it increases Kapha Dosha. But if it is to be administered in Kapha Dosha person, a teaspoon of ghee can be mixed with half a teaspoon of Trikatu churna and given.
What is a Kapha diet?
Kapha diet suggests intake of lighter oils like olive oil, almond oil, sunflower oil and pure ghee. Also, favouring pumpkin and sunflower seeds is a better option over heavy nuts like cashews, pistachios and pine nuts among others.
Is Ashwagandha good for weight loss?
Does shatavari reduce weight?
Yes, Shatavari can be used for weight gain due to its Balya (strength provider) and Rasayana (rejuvenating) properties. It also helps to maintain a good immune system which helps to fight against external or internal infections which might be a cause of weight loss.