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Can sugar before bed cause headaches in the morning?
Eating a lot of sugar in a short amount of time may cause rapid changes to your blood glucose levels. That can lead to symptoms that some people describe as a “sugar hangover,” including: headache.
What is a sugar headache?
If your blood glucose level becomes too high or too low, it can affect hormones that cause the blood vessels in the brain to constrict or dilate, leading to a headache. When the headache is caused by too much sugar in the blood (hyperglycemia), it is often called a sugar headache.
Why do I wake up in the middle of the night and eat sweets?
Imbalanced hormones and unstable blood sugar are often the lead cause of late night cravings. While you may be able to avoid late-night snacking a majority of the time with sheer will-power, the reality is, late-night cravings are uncomfortable and usually indicate something isn’t quite right.
How do you stop a sugar headache?
To avoid a sugar headache, people can try:
- eating regular and nutritious meals.
- choosing unprocessed, complex carbs, such as in fruits, vegetables, and whole grains.
- following the doctor’s instructions for managing diabetes.
- exercising regularly.
- limiting sugary sodas, candies, and other foods with added sugar.
How can I stop eating sugar in the middle of the night?
8 Ways to End Your Late Night Sugar Cravings for Good!
- Balance Your Hormones.
- Drink More Water.
- Try this Cabbage Detox Chicken Soup Recipe.
- Incorporate Bitter Foods into Your Diet.
- Supplement with Minerals like Magnesium and Zinc.
- Supplement with L-Glutamine.
- Create a Bedtime Routine.
What happens when you eat sugar in the middle of the night?
Having too much sugar at night can be detrimental to our health. “When you eat sugar, your blood sugar levels rise and your pancreas releases insulin, which helps the sugar to be taken back into the cells, giving them fuel to run on,” says the dietitian Alex Evans. “Eating sugar late at night overstimulates you.