Can losing weight make you feel bad?

Can losing weight make you feel bad?

Losing lots of weight could cause changes in your mind and body. Some people feel cold and have trouble sleeping. Others may develop sagging skin and stretch marks as a result of weight loss. People’s relationship with themselves and others could also change.

How does it feel after losing a lot of weight?

Weight loss doesn’t just make your body feel good. It boosts your mood and mental health. In a study of obese older adults, 3 months after a significant weight loss, they reported less tension, depression, anger, and fatigue.

Can rapid weight loss cause depression?

Results of the Weight Loss Study Before adjusting for serious health issues and major life events such as bereavement, which can cause both weight loss and depressed mood, the people who lost weight were 78\% more likely to report depressed mood.

Can losing weight make you feel depressed?

A study, cited by Business Insider, discovered that individuals who lost 5 percent of their body weight over the course of four years were more likely to feel depressed than those who maintained their weight during that same timeframe. For years, Selby tried numerous weight loss plans, but as the pounds melted off, she felt worse, not better.

Does losing weight ever come with side effects?

But every so often, losing weight—especially a large amount of weight—comes with some unexpected side effects, says Tricia Leahey, Ph.D., professor of psychiatry at Brown University’s Warren Alpert Medical School.

Do people’s opinions about your weight affect your weight loss journey?

People’s opinions are often a reflection of their own self-worth; don’t let it change your opinions or alter your weight loss journey. On the flip side, some people won’t even notice that you’ve lost any weight. The reason: You need to shed about 9 pounds before it becomes noticeable in your face.

Is the pursuit of weight loss more harmful than high weight?

For years, Selby tried numerous weight loss plans, but as the pounds melted off, she felt worse, not better. “The pursuit of weight loss is more damaging than high weight itself,” says Linda Bacon, PhD, associate nutritionist at the University of California, Davis, and author of the book, “ Health at Every Size .”