Can I keep taking prenatal vitamins after pregnancy?

Can I keep taking prenatal vitamins after pregnancy?

In many cases, doctors recommend continuing the same prenatal vitamin after your baby is born. The American College of Obstetricians and Gynecologists (ACOG) recommends taking postnatal vitamins for as long as you are breastfeeding. And some experts say that best practice it to keep going beyond that…

What are the side effects of taking prenatal vitamins when not pregnant?

Taking too much folic acid each day can have the adverse side effect of masking a vitamin B-12 deficiency. Excess iron can be a problem, too. Getting too much iron is associated with health problems like constipation, nausea, and diarrhea.

Do prenatal vitamins affect your hormones?

Some prenatal vitamins side effects may, in fact, be similar to what you’d feel as your hormone levels shift. In most cases, though, the effects are quite small (if you even feel them at all), particularly compared to the huge advantages you reap from taking them.

How long should you take prenatal vitamins?

Many providers recommend that mamas should continue taking prenatal vitamins the entire way through their pregnancy—and if you’re breastfeeding, throughout the length of time you breastfeed or pump for your baby.

What are the best vitamins to take after birth?

5 Critical Nutrients for Postpartum Mothers

• Iron. It’s important to replenish the iron you lose during childbirth.
• Vitamin B12. B12 is required for proper red blood cell development, energy production, and helping to form our DNA.
• DHA, an omega-3 fatty acid.
• Choline.
• Vitamin D.

Can prenatal vitamins cause liver damage?

Deepali Patni said. In fact, when you consider too much of some vitamins, there can be harmful side effects. Take Vitamin A for example, which tends to be higher in prenatal vitamins, taking too much of this in extreme cases could lead to liver damage.

Do prenatal vitamins cause weight gain if you are not pregnant?

While most people who take a regular multi-vitamin know that they don’t cause weight gain, many wonder if prenatal vitamins do. The answer is no, there is no evidence that prenatal vitamins make you gain weight.

Do prenatal vitamins cause weight gain?

The answer is no, there is no evidence that prenatal vitamins make you gain weight. Most pregnant women gain about 25-35 pounds throughout their pregnancy regardless if they take a prenatal vitamin or not. The weight gain is likely due to the pregnancy itself and your growing baby.

How do prenatal vitamins affect your body?

Prenatal vitamins give you extra amounts of these three key nutrients for pregnant women: Folic acid helps your baby’s brain and spinal cord develop correctly. This nutrient reduces the risk of serious birth defects called spina bifida and anencephaly. Calcium protects your bones as your baby grows.

Can prenatal vitamins cause miscarriage?

According to findings published in the International Journal of Epidemiology, during a study of 35,000 mamas-to-be, 32 percent were found to be more likely to miscarry early on if they had taken the supplements regularly in the six weeks before conceiving.

What do prenatal vitamins do to your body?

What are negative effects of not taking prenatal vitamins?

Not taking prenatal vitamins can cause iron deficiency, leading to fetal and maternal anemia. In this condition, the risk of premature labor and low birth-weight drastically increases. This condition can also cause delivery complications that require blood transfusions.

What happens if you take prenatal vitamins when not pregnant?

You may end up with the opposite of your intended result. Taking prenatal vitamins when you aren’t pregnant or nursing could cause side effects such as upset stomach, constipation, and heartburn, says Arielle Levitan, M.D., co-founder of Vous Vitamin.

Is it dangerous to take prenatal vitamins when not pregnant?

You may be tempted to take prenatal vitamins because of unproven claims that they promote thicker hair and stronger nails. However, if you’re not pregnant and not planning to become pregnant, high levels of certain nutrients over a long period of time may actually be more harmful than helpful.

How to deal with prenatal vitamin side effects?

Take your prenatal vitamin regularly and in the exact prescribed dosage.

Avoid taking other multivitamins,vitamins,supplements,or herbal remedies while you’re taking prenatal vitamins and especially when you’re pregnant.

Don’t take a prenatal vitamin on an empty stomach – take prenatal vitamins with food or after a meal.