Can a healthy fit person have high blood pressure?

Can a healthy fit person have high blood pressure?

One-third of the high school, college and professional athletes who were screened by the Stanford sports cardiology clinic register as having high blood pressure, Stanford researchers have found. These people are young and fit, with exercise habits that put the rest of us to shame.

What is abnormal blood pressure by age?

The previous guidelines set the threshold at 140/90 mm Hg for people younger than age 65 and 150/80 mm Hg for those ages 65 and older. This means 70\% to 79\% of men ages 55 and older are now classified as having hypertension.

What lifestyle modifications would you recommend to someone who has been diagnosed with high blood pressure and why?

Make changes that matter:

• Eat a well-balanced diet that’s low in salt.
• Limit alcohol.
• Enjoy regular physical activity.
• Manage stress.
• Maintain a healthy weight.
• Quit smoking.
• Take your medications properly.
• Work together with your doctor.

Why is my blood pressure high even though I’m healthy?

Common factors that can lead to high blood pressure include: A diet high in salt, fat, and/or cholesterol. Chronic conditions such as kidney and hormone problems, diabetes, and high cholesterol. Family history, especially if your parents or other close relatives have high blood pressure.

Is high blood pressure genetic?

Genetics and Family History Genes likely play some role in high blood pressure, heart disease, and other related conditions. However, it is also likely that people with a family history of high blood pressure share common environments and other potential factors that increase their risk.

What drinks are good for high blood pressure?

7 Drinks for Lowering Blood Pressure

• Tomato juice. Growing evidence suggests that drinking one glass of tomato juice per day may promote heart health.
• Beet juice.
• Prune juice.
• Pomegranate juice.
• Berry juice.
• Skim milk.
• Tea.