Are you allowed to ask your therapist personal questions?

Are you allowed to ask your therapist personal questions?

As a client, you are allowed to ask your therapist just about anything. And, it is possible that the therapist will not or cannot answer the question for a variety of reasons. Some counselors believe strongly in being a “blank screen” or “mirror” in therapy.

Should a therapist answer personal questions?

It’s not about you; it’s about them, their personal style, their approach to the work, and the way they understand the therapeutic process. That said, if your therapist does answer your question, they should give you a simple, clear answer without spilling their worries or burdening you with their problems.

Should your therapist ask you questions?

“You should absolutely feel comfortable asking your therapist questions and expressing your needs throughout the process,” Freier says. Therapy is as much about what you want to do and say as it is about your therapist’s treatment plan, so feel free to make it your own.

What should you not ask a therapist?

With that said, we’re outlining some common phrases that therapists tend to hear from their clients and why they might hinder your progress.

• “I feel like I’m talking too much.”
• “I’m the worst.
• “I’m sorry for my emotions.”
• “I always just talk about myself.”
• “I can’t believe I told you that!”
• “Therapy won’t work for me.”

Do you ask your therapist how they are?

What happens when a therapist asks you a clarifying question?

When you close up or get defensive in response to your therapist asking a clarifying question, they usually know something is off, said Kurt Smith, a therapist based in Rosedale, California, who specializes in counseling men. “Other similar reactions can be changing the subject, getting argumentative or even angry.

Do you have to convince your therapist to do the right thing?

You don’t have to convince them that you’re a stand-up person who always does the right thing. You hired your therapist to help you address some things about yourself and your relationships: When you’re in their office, let them do their job. “Try to see them as an employee to some extent,” Brittle said.

Is your client not telling the whole truth?

Otherwise, frankly, it’s a waste of time.” Below, Brittle and other mental health practitioners share a few common signs that a client may not be telling the whole truth. If any of the habits sound familiar, try addressing them in your next therapy session. 1. You change your story from week to week.

Do you know what to say to your therapist before you talk?

We might even know what you’re going to say before you say it.” You don’t need to watch your words around your therapist, but for your own benefit, try to stick to the truth. “A good therapist will help you out of the cliched patterns of thinking and speaking and lead you to a more nuanced truth,” Brittle added.