Are the holidays more stressful?
According to a survey by the American Psychological Association, 38 percent of people said their stress level increases during the holidays.
Why the holidays are stressful?
Many factors, including unrealistic expectations, financial pressures, and excessive commitments can cause stress and anxiety at holiday time. Certain people may feel anxious or depressed around the winter holidays due to seasonal affective disorder (SAD), sometimes referred to as seasonal depression.
Why Christmas is so stressful?
Christmas comes with high expectations of perfect, happy families enjoying luxurious celebrations and gifts, but not all of us are able to live up to these ideals. Some people experience feelings of isolation, financial pressures or increased family conflict that can make this a very stressful time of year.
What is the most stressful thing about the holidays?
FORGET finding the perfect gift or catching a flight — the most stressful part of the holidays is actually cooking for those with different diets, according to new research.
What is the least stressful day of the week?
Monday can claim the crown of the least stressful day of the ‘working week’ (Mon-Fri) but it is a tight run race for the unwanted title of the most stressful day.
Why are the holidays so stressful?
Also, in these more difficult financial times, finding affordable gifts can be stressful in itself, and carrying holiday debt is a tradition that too many people unwittingly bring on themselves, and the stress that comes with it can last for months. The holidays are a time when extended families tend to gather.
Are the holiday blues the real reason for unhappiness?
But suicide rates aren’t the only way to measure unhappiness. The so-called holiday blues are real. Though they haven’t been studied to any great extent, holiday stress and depression can strike anyone. A primary source of this stress actually stems from the pressure to be jolly.
Are You carving out time for self-care during the holidays?
The holidays are often a time when we focus on others, by sending cards, buying gifts, and cooking food, but during high stress times it is more important than ever to find time for you. If you know that the holidays are going to be stressful, plan accordingly and make sure you are scheduling some “me” time and carving out time for self-care.
How can I avoid overindulgence during holidays?
Overindulgence only adds to your stress and guilt. Have a healthy snack before holiday meals so that you don’t go overboard on sweets, cheese or drinks. Eat healthy meals. Get plenty of sleep. Include regular physical activity in your daily routine. Try deep-breathing exercises, meditation or yoga. Avoid excessive tobacco, alcohol and drug use.