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Are sports massages necessary?
Amateur and professional athletes alike use sports massage to help them recover from injuries or intensive training, reduce pain and prevent further damage – as well as to warm up, cool down or relax before or after exercise. Sports massage can help even if you don’t exercise regularly.
Why are sports massages important?
It helps with injury prevention and recovery, but also with the wellbeing of the athlete. It alleviates the symptoms of stress and anxiety. One study even found that a partial sports massage resulted in positive hemodynamic changes in the body, including lower blood pressure and a reduced heart rate.
Do sports massages help?
“Massage increases tissue flexibility and muscle relaxation, improves range of motion, relieves trigger points, as well as reduces adhesions. Combined, these benefits of massage help the athlete remain active, optimize his or her training, and maximize performance.”
Is massage therapy necessary?
Massage benefits can include: Reducing stress and increasing relaxation. Reducing pain and muscle soreness and tension. Improving circulation, energy and alertness.
Why do sports massages hurt?
A good sports massage is basically like a workout for the body as your muscles are being manipulated in ways that they might not be used to, and the increased rush of blood to the muscles and the toxins being flushed out can be causes of the pain you feel the next day.
How often do athletes get massages?
Athletic Performance and Recovery: Weekly or bi-weekly massage can help get you in proper form and help you recover faster after the event or competition. Serious athletes may need two or more sessions a week to stay in top form.
Do athletes get massages every day?
We can help with the last question – most Olympic athletes get massages regularly for recovery. We spoke to some Olympic coaches and therapists who help all-star athletes recuperate and recharge through the benefits of massage.
How often do athletes get massage?
Is a sports massage full body?
A sports massage can be done as a full-body massage or the massage therapist may focus on the parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes depending on your needs.
How often should you have sports massage?
Most elite athletes get at least one massage per week. For most amateur athletes who still take their sport and training seriously or regular gym-goers, once a week to once a fortnight is recommended. For most people who do regular light exercise once every two, three or four weeks is usually sufficient.