How can I get protein without legumes or meat?

How can I get protein without legumes or meat?

How to get protein without the meat

1. Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron.
2. Soya beans.
3. Quinoa.
4. Nuts.
5. Seeds.
6. Cereals and grains.
7. Quorn™
8. Dairy.

What is the highest non meat source of protein?

The following healthful, plant-based foods have a high-protein content per serving:

1. Tofu, tempeh, and edamame. Share on Pinterest Soy products such as tofu, tempeh, and edamame are among the richest sources of protein in a vegan diet.
2. Lentils.
3. Chickpeas.
4. Peanuts.
5. Almonds.
6. Spirulina.
7. Quinoa.
8. Mycoprotein.

What plant has the most protein?

While all beans pack a ton of plant protein, lentils top the list with about 18 grams of protein per cup.

What are low-protein alternatives?

Healthy Low-Protein Foods to Include

• Fruits: Apples, bananas, pears, peaches, berries, grapefruit, etc.
• Vegetables: Tomatoes, asparagus, peppers, broccoli, leafy greens, etc.
• Grains: Rice, oats, bread, pasta, barley, etc.
• Healthy fats: Includes avocados, olive oil and coconut oil.

What are the best sources of meatless protein?

Sources of meatless protein. It can be found in specialty or health food grocery stores. 4. Certain vegetables like broccoli and spinach are good sources of protein. Ideally, you want to add them to another high-protein food, like tossing them into a bowl of quinoa, because they are not a sufficient source of protein on their own.

What are the best high protein low fat foods to eat?

The 9 Best High-Protein, Low-Fat Foods to Add to Your Diet 1 1 Non-fat kefir. Kefir is a fermented dairy beverage that’s like drinkable yogurt,… 2 2 Snapper. Move over, salmon — it’s time to give snapper a shot. 3 4 Turkey. While other meats like steak or bacon might be higher in fat, turkey is nice and lean,…

What are the best sources of protein for a healthy diet?

Certain vegetables like broccoli and spinach are good sources of protein. Ideally, you want to add them to another high-protein food, like tossing them into a bowl of quinoa, because they are not a sufficient source of protein on their own. 5. Dairy products like low-fat cheeses and yogurts are an excellent source of protein.

Are lentils a good source of protein?

Lentils are a great low-fat source of protein—and they’re good for vegans, too. “One cup cooked has 18 grams of protein and 0.8 grams of fat. Not only are lentils full of protein, but they have loads of iron, folate, and fiber,” says Natalie Rizzo, MS, RD.