What is the role of the different vitamins in the body?

What is the role of the different vitamins in the body?

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

What is the most important vitamin the body needs?

The role it plays in so many bodily functions and the staggering amount of people who are deficient in it makes Vitamin D the most important vitamin for your body overall, and there’s a good chance that you are not getting enough.

What are the 24 essential vitamins and minerals?

Vitamins and minerals are essential substances that our bodies need to develop and function normally. The known vitamins include A, C, D, E, and K, and the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalamin (B12), biotin, and folate/folic acid.

What are all the vitamins a woman needs?

8 Essential Vitamins and Minerals for Women

• Calcium. Getting enough calcium, especially during your teens and 20s, helps prevent fragile bones in later life.
• Vitamin D.
• Folate.
• Iron.
• Vitamin C.
• Vitamin B12.
• Iodine.
• Magnesium.

What vitamins do you really need to take?

Most people don’t need to take vitamin supplements and are able to get all the vitamins and minerals they need by eating a healthy, balanced diet. Vitamins and minerals are essential nutrients, such as iron, calcium and vitamin C, that your body needs in small amounts to work properly.

How do I know what vitamins my body needs?

Your body needs at least 11 specific vitamins: vitamin A, vitamin D, vitamin E, vitamin K, vitamin C, and the members of the B vitamin family: thiamin (vitamin B1), riboflavin (B2), niacin , vitamin B6, folate , and vitamin B12. Two more B vitamins — biotin and pantothenic acid — are now believed valuable to your well-being as well.

What does a multivitamin do for your body?

Many of them aid enzyme reactions in your body or function as signaling molecules or structural elements. Your body also needs these nutrients for reproduction, maintenance, growth, and regulation of bodily processes. Multivitamins may offer many of these vitamins and minerals — but in varying forms and amounts.