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Scandinavians have long had one of the lowest obesity rates in Europe. And nutritionists now believe that the natural goodness of their local fare – foods such as low-fat dairy, cod, red meat, berries and rye bread – is their secret weapon.
wavebreakmedia/ShutterstockThe how and why of Scandinavian food. The Scandi diet is big on reducing starchy carbs and replacing those calories with heaping servings of healthy proteins, such as locally-sourced, cold-water fish, and organic vegetables. Scandinavians also believe that junk food is, well, junk.
How hard is it to move to Scandinavia?
Scandinavia is attractive but not an easy option However, moving to Denmark, Norway or Sweden as an American citizen is not easy. Unless you are fortunate enough to fall in love with a Scandinavian, you’ll need to excel in your field to obtain a work permit and master the local language to stay long-term.
Are Norwegian people healthy?
Norway is the ninth healthiest nation in the world, according to Bloomberg’s 2019 Healthiest Country Index. For years, the Norwegian government has worked diligently to get the nation eating healthy, and Bloomberg’s ranking proves that they’ve been a success.
10 Scandinavian Habits That’ll Legitimately Make Your Life Way Better
- Try a little butter.
- Opt for a “no shoes inside” policy.
- Understand the importance of hygge and kos.
- Learn how to really take advantage of a sauna.
- Don’t use bad weather as an excuse not to exercise.
- Eat more fish and berries.
- Drink a little less.
What is it like to live in Scandinavia?
Living in Scandinavia means you’re surrounded by people who believe in generosity, community and looking after each other. Moving to Scandinavian countries also gives you an opportunity to explore a world with a treasured, protected environment.
You may choose Norway as the best Scandinavian country if you’re looking for: Fjords: There are around 63,000 miles of coastline in Norway, decorated by some of the most dramatic and beautiful fjords in the world. You won’t find another place in the world with the same sights. Transport: Norway is great for getting around.
In Norway and Denmark international students can work at the most 20 hours per week and in Finland 25 hours per week. If you stay in the country over the summer holidays you are allowed to work full time in Denmark and Finland. Native students in Scandinavia have free tuition and access to student grants and loans from their governments.
What is the difference between “Nordic” and “Scandinavian?
Well, some people have started to use the terms “Nordic” and “Scandinavian” somewhat interchangeably. Part of the reason for this is that the two regions share a very similar way of life. Because of this, descriptions of the Scandinavian region have started to include places like Greenland, the Faroe Islands, and even Iceland.