What happens if you take too much olive leaf extract?
One study suggests that possible side effects may include muscle discomfort and headache. People who experience severe or concerning side effects should stop taking the extract and speak to their doctor. It is also not clear whether olive leaf extract can interact with other medications.
Does olive leaf extract reduce inflammation?
Olive leaves are rich in polyphenolic compounds that are known to have antioxidant, antimicrobial, and anti-inflammatory activities. Therefore, olive leaf extract (OLE) is considered as a natural supplement. Oleuropein is the only OLE component that has shown anti-inflammatory effects at a concentration of 20 μg/mL.
What is the best form of olive leaf extract?
The Best Olive Leaf Extract Supplements in 2021
- Thorne Olive Leaf Extract.
- Roex Oleuropein.
- Healths Harmony Olive Leaf.
- Triquetra Health Oleuropein.
- Naravis Olive Leaf Extract.
- Gaia Herbs Olive Leaf.
- Pure Encapsulations Olive Leaf Extract.
- Island Nutrition Olive Leaf Extract.
How long should you take olive leaf?
Dosing. Traditional dosages of olive leaf include 7 to 8 g of dry leaf in 150 mL water. In 1 clinical trial, patients with stage 1 hypertension were administered 500 mg of olive leaf extract twice daily for 8 weeks. A clinical trial in overweight men used oleuropein 51.1 mg and hydroxytyrosol 9.7 mg daily for 12 weeks.
Does apple cider vinegar remove plaque from arteries?
Few studies conducted in 2009 indicated apple cider vinegar could reduce bad cholesterol in animal test subjects; however, it did not completely remove plaque in blocked arteries.
Does olive leaf extract kill cancer cells?
Olive leaf extract improves your white blood cells’ ability to kill cancer cells and carry them away to be eliminated from your body, according to Russel L. Blaylock, M.D., in his book, “Natural Strategies for Cancer Patients.”
Is olive leaf good for cancer?
T cells fight viruses, bacteria and cancer. Olive leaf extract also helps your body to be more efficient at detoxification, decreasing your risk for developing cancer and taking the burden off an already stressed immune system, if you have cancer.
Can olive leaf extract help fight skin cancer?
A study published in a 2010 “International Journal of Cancer” shows that olive leaf protects against skin cancer. In the study, performed on mice, olive leaf extract significantly inhibited cell reproduction and induced early apoptosis — programmed cell death — in a tissue culture of skin cancer cells.
Are there any side effects to olive leaf extract?
Taking olive leaf extract can cause some people to experience a detoxification reaction. This occurs when your liver, kidneys, intestines and/or skin become overwhelmed with dead pathogens. You may experience increased fatigue, diarrhea, muscle and joint aches, rashes and/ or pimples.