How many calories should I eat to lose weight goal?

How many calories should I eat to lose weight goal?

A calorie deficit of 500 calories per day is effective for healthy and sustainable weight loss.

How many calories should I eat to maintain 145 pounds?

If you’re moderately active, it takes about 2,150 calories a day to maintain 140 pounds and 1,150 calories a day to lose 2 pounds a week.

Is 145 lbs obese?

Charts and online calculators 4 in. tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more. A man who is 5 ft.

Can a 20 year old use a BMI Calculator?

For people 20 years old and older, use the Adult BMI Calculator. Measuring Height and Weight At Home. Note: This BMI calculator is not a source of clinical guidance. It is not a substitute for professional medical advice. Because BMI is based on weight and height, it is only an indicator of body fatness.

What is the average weight for a 4’11 male?

Height and Weight Chart Height Weight Weight Weight Normal Overweight Obese 4′ 10″ 91 to 118 lbs. 119 to 142 lbs. 143 to 186 lbs. 4′ 11″ 94 to 123 lbs. 124 to 147 lbs. 148 to 193 lbs. 5′ 97 to 127 lbs. 128 to 152 lbs. 153 to 199 lbs.

What is the average weight of a 5’7 5’8 male?

Height and Weight Chart Height Weight Weight Weight 5′ 5″ 114 to 149 lbs. 150 to 179 lbs. 180 to 234 lbs. 5′ 6″ 118 to 154 lbs. 155 to 185 lbs. 186 to 241 lbs. 5′ 7″ 121 to 158 lbs. 159 to 190 lbs. 191 to 249 lbs. 5′ 8″ 125 to 163 lbs. 164 to 196 lbs. 197 to 256 lbs.

What is the CDC Child and teen BMI Calculator widget?

CDC Child and Teen BMI Calculator Widget. This calculator provides BMI and the corresponding BMI-for-age percentile on a CDC BMI-for-age growth chart. Add this widget to your Web site to let anyone calculate their BMI. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories…