Table of Contents
Is green tea bad for high blood pressure?
Meta-analysis showed that green tea consumption caused a significant reduction in systolic blood pressure and total and LDL cholesterol. The effects on diastolic blood pressure, HDL cholesterol, and triglycerides were not significant.
Does green tea is good for kidney?
Although experts are unsure whether green tea will positively affect your health from a purely medical standpoint, it is certainly a safe, tasty and zero-calorie beverage for people with kidney disease. Green tea may also lower your risk of developing kidney stones.
What are the benefits and side effects of drinking green tea?
Along with green tea’s cholesterol-lowering properties, the NCCIH notes that the tea may also lower high blood pressure. In turn, this can lead to better heart health, according to the National Heart, Lung, and Blood Institute. Similar effects may be seen with black tea, too.
What are the bad things about green tea?
Moderate, regular, and habitual consumption of green tea is safe; however, there are reports of liver toxicity in humans after consuming high doses (10–29 mg/kg/day) of green tea extract dietary supplements, and high doses may act as a pro-oxidant to damage DNA.
What are the most common green tea side effects?
Side Effects Of Green Tea Stomach Problems. The tannins present in green tea increase stomach acidity that may cause stomach ache, nausea, or constipation. Iron Deficiency and Anemia. Green tea reduces the absorption of iron from food. Mild To Serious Headaches. Sleep Problems, Nervousness, And Anxiety. Irregular or Accelerated Heartbeat. Vomiting. Diarrhea.
What are the side effects of drinking too much green tea?
Stomach upset and constipation. In Japan and China,it is common knowledge that you shouldn’t drink green tea on an empty stomach.