Is 30 a good level of vitamin D?

Is 30 a good level of vitamin D?

At that time, their experts concluded: “Based on all the evidence, at a minimum, we recommend vitamin D levels of 30 ng/mL, and because of the vagaries of some of the assays, to guarantee sufficiency, we recommend between 40 and 60 ng/mL for both children and adults.”

What is a good vitamin D level ng mL?

The normal range of vitamin D is measured as nanograms per milliliter (ng/mL). Many experts recommend a level between 20 and 40 ng/mL. Others recommend a level between 30 and 50 ng/mL. The examples above are common measurements for results of these tests.

What is the optimal concentration of vitamin D for good health?

Vitamin D recommended intake is at 400–800 IU/day or 10–20 micrograms. However, some studies suggest that a higher daily intake of 1,000–4,000 IU (25–100 micrograms) is needed to maintain optimal blood levels.

What are optimal blood levels of vitamin D and do most Americans have adequate blood levels of vitamin D?

Levels of 50 nmol/L (20 ng/mL) or above are adequate for most people for bone and overall health. Levels below 30 nmol/L (12 ng/mL) are too low and might weaken your bones and affect your health.

What is vitamin D listed as on lab results?

In your bloodstream, vitamin D2 and vitamin D3 are changed into a form of vitamin D called 25 hydroxyvitamin D, also known as 25(OH)D. A vitamin D blood test measures the level of 25(OH)D in your blood.

When is vitamin D best taken?

Many people prefer to take supplements such as vitamin D first thing in the morning. Not only is it often more convenient, but it’s also easier to remember your vitamins in the morning than later in the day.

What are effects of low vitamin D levels?

Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. To get enough D, look to certain foods, supplements, and carefully planned sunlight….Signs and symptoms might include:

• Fatigue.
• Bone pain.
• Muscle weakness, muscle aches, or muscle cramps.
• Mood changes, like depression.

What is the optimum level of vitamin D?

An intake of no less than 1000 IU (25 mcg) of vitamin D3 (cholecalciferol) per day for all adults may bring at least 50\% of the population up to 75 nmol/l. Thus, higher doses of vitamin D are needed to bring most individuals into the desired range.

How to optimize vitamin D levels?

You can also increase your vitamin D levels by eating foods rich in this nutrient, including canned and fresh fish, cod liver oil, liver, eggs and fortified foods such as milk, orange juice and breakfast cereals.

What is the recommended daily dosage for vitamin D?

However, researcher Sreeram Ramagopalan believes people should receive as much as 2,000 IU daily to maintain optimal vitamin D levels. The Food and Nutrition Board has set a safe upper limit to 4,000 IU daily and does not recommend taking more than that dosage.

What causes very low vitamin D levels?

Insufficient exposure to sunlight is among the top reasons vitamin D levels are low. Many parts of the world do not see sunlight for a majority of the year, limiting the opportunity for adequate exposure. In other areas, certain cultures require individuals to wear clothing that inhibits sun exposure.