What does it mean when you wake up and your back hurts?
If you notice back pain every morning, your sleeping posture could be the culprit. Poor sleeping positions can put pressure on your spine, causing its natural curve to flatten. This can also cause back strain and uncomfortable pressure on your joints.
How do I stop waking up with lower back pain?
Avoid sleeping on your stomach because it puts pressure on the lower spine. Instead, try sleeping on your back with a pillow beneath your knees. Mattress Quality: Investing in a good mattress might be the best thing you can do to reduce morning back pain.
How do you get rid of back pain from sleeping wrong?
Try lying on your side. Place a pillow between your knees to keep your spine in a neutral position and relieve strain on your back. If you need to sleep on your back, slide a pillow under your knees. Be sure to sleep on a comfortably firm mattress.
How do you relieve back pressure while sleeping?
For some people, sleeping on their back may be the best position to relieve back pain:
- Lay flat on your back.
- Place a pillow underneath your knees and keep your spine neutral.
- You may also place a small, rolled up towel under the small of your back for added support.
Why does my lower back hurt when I Wake Up?
Waking up with lower back pain is often the result of sleeping habits or overstraining the body during physical activity. However, morning back pain can also be a symptom of certain medical conditions, including fibromyalgia and degenerative disc disease.
Is it normal to have lower back pain in the morning?
However, morning back pain can sometimes be a symptom of a medical condition. Waking up with lower back pain can make for a slow start to a person’s day. Determining the cause of the pain can help them identify ways to manage the problem and wake up to more pain-free mornings.
What to do when you wake up with back pain in morning?
Treatment for morning back pain. If you do wake up in the morning with back pain, don’t despair — the following exercises and tips can help get you going while alleviating discomfort throughout the day. One way to beat back pain is to make a habit of stretching right before you get out of bed.
Is it normal to wake up with lower back pain during pregnancy?
For some that are pregnant, their back pain worsens during sleep and can cause them to wake up. However, this type of back pain tends to resolve after birth 6. During the pregnancy, placing a warm compress on the back can provide relief for lower back pain, as can regular stretching.