What I learned from being a personal trainer?

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What I learned from being a personal trainer?

Having your personal training certification means you have learned the fundamentals of fitness, movement, exercise science, training, and coaching. Trainer certification also proves you have the knowledge base necessary to help clients meet their goals safely and effectively.

What are potential benefits to working as a fitness trainer or instructor?

You will see clients grow stronger, take on more reps, lift more weight, gain stamina and improve their outlook. You are a key part of these transformations. There are very few other careers that allow you to play such a direct role in a person’s life.

What inspires you to be a trainer?

At the very core of every good personal trainer, you will find a desire and talent for helping others to live the very best life possible, through supporting them in developing and practicing good health habits and being as absolutely fit as possible.

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Why is it important to understand the advantages of personal training?

One of the primary reasons that someone should have a personal trainer is that they can educate you on all aspects of health, fitness and exercise. Knowledge is power and when it comes to your fitness goals, having a proper understanding of what is required for you to reach those goals is incredibly empowering.

What do you love about personal training?

The ability to use my knowledge, experience, and love of fitness to help enrich somebody else’s life. I’ve had so many clients tell me their favourite part of the day was our session; what a fantastic feeling! Getting that call or sms really makes it so worthwhile. I look forward to going to work everyday!

What do you learned about exercise?

17 life-changing lessons I learned about exercise in 2017

  • QUIT TELLING YOURSELF YOU’RE NOT ATHLETIC. I used to think this constantly.
  • STOP WORRYING ABOUT THE WEIGHT.
  • FOCUS ON THE MENTAL BENEFITS.
  • DO WHAT WORKS FOR YOU.
  • FEED OFF OTHERS’ SUCCESS.
  • CREATE MOTIVATION.
  • SET BETTER DEFAULTS.
  • PUT CONSISTENCY BEFORE RIGIDITY.
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What I have learned about strength training?

5 Things I’ve Learned About Strength Training (And Wish I Knew…

  • Intensity is everything.
  • Unilateral exercises are amazing.
  • Create as much tension as possible in every exercise.
  • The mind-muscle connection is essential for effective training.
  • Most “functional” exercises are not functional at all.

What is inspirational training?

What is motivational training? Motivational training emphases on self-motivation techniques constructed on a set of norms followed the world’s best. This allows employees to push themselves and reach goals they have set for themselves.

Does personal trainer really help?

If You Have an Underlying Health Condition or Risk, Personal Trainers Can Help You Train Safely. That’s because your trainer is working with you to make sure your workout not only will help you meet your exercise goals, but get you there injury-free, too.

What skills do personal trainers need to be successful?

Communication Skills Linked closely with EI, communication is one of the most important skills a personal trainer can possess. Responsible for helping people to achieve their health and fitness goals, if you can’t communicate effectively with your clients, then you’re unlikely to achieve the best results.

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Is becoming a personal trainer a good career move?

Working for yourself, determining your own hours and helping to change lives for the better – all whilst doing something you love – means becoming a personal trainer (PT) is one of the smartest moves you can make. But in a competitive industry, what skills do you need to be a standout personal trainer with a strong, repeat client base?

What valuable life lessons can you learn from work?

A valuable life lesson you can learn from work is that those who always strive to learn more and continue to progress through times of stagnation are those who succeed. You should always be learning and bettering yourself as a person. Just because you’ve succeeded doesn’t mean you should stop trying to improve as a person and an employee.

What makes a good personal trainer stand out?

Standout personal trainers demonstrate high levels of EI which enables them to inspire, motivate, encourage and communicate effectively with their clients. In turn, developing strong and long-lasting relationships with them; the sink or swim factor for all PTs!