Should you dribble the ball high or low?
Staying low to the ground in basketball is important for a number of reasons and will benefit you on both offense and defense. Having a low center of gravity will allow you to be more balanced, act quicker, increase the accuracy of your dribbling and protect the basketball.
What is considered a carry in basketball?
Carrying is a violation in the game of basketball. It occurs when the dribbling player continues to dribble after allowing the ball to come to rest in one or both hands. If the player is in motion while carrying the ball, then it is similar to traveling (3+ steps).
How low should I be when dribbling?
Do not let the dribble get above your hip level. Keep the ball low.” When I would try to dribble from half court or the length of the floor, I worked very hard to keep the height of the ball below my stomach area.
How low should the ball be when dribbling?
If you have stiff hands, your fingers will not maintain good control of the basketball and you will lose the ball. 3. Keep the Ball Low: when you dribble the ball, you want to make sure the ball stays below your waist. The higher you dribble the ball, the easier the opponent guarding you can steal the ball away.
How high can you dribble the ball in basketball?
You can dribble as high as you want to dribble as long as your hand stays on top of the basketball. If your hand ends up on the bottom of the basketball it is a carry and the opposing team is awarded the basketball. “Palming” the ball is illegal…but no ref will call it.
Can you switch hands while dribbling in basketball?
Can you ever touch the ball with two hands between bounces while dribbling? Look at this video at 6:42. NBA rules today state that this is not legal.
What are the types of dribbles?
You can use these three types of dribble: The speed dribble, The low dribble, and The change of pace dribble. First, The speed dribble.
Should you bend your knees when dribbling?
To stay low while dribbling, bend your knees, not your back. A straight back helps you keep your head up, so you can pass. Bent knees make for better balance and improve your ability to change direction.