Can sleeping less make you lose weight?
Now, a study that features in the International Journal of Obesity has found a link between insufficient or disrupted sleep and another issue — weight loss. The results showed that overweight people who did not sleep well lost less weight than their peers who had no sleep problems.
How much sleep do u need to lose weight?
If you want to lose weight, you should make sure that you are getting sufficient sleep in addition to following a healthy diet and exercise program. For most of us, that means, you’ll need 7 hours or more a night.
Does sleep burn fat?
The bottom line. Your body is at work at all hours of the day and night. While you do burn calories while sleeping, it’s not a solid weight loss strategy. Exercising regularly and eating well can help.
Can oversleeping cause weight loss?
Sleeping too much or too little could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 hours every night were 21\% more likely to become obese over a six-year period than were people who slept between seven and eight hours.
Why can more sleep help you lose weight?
So that’s one part of why sleep is vital for weight loss – being well rested helps us make other healthy choices. But there’s also a more direct link between sleep and weight loss, in the way that sleep changes how our body processes energy. ‘Research has shown that sleep loss decreases how much energy our bodies use up in two ways,’ says Tamara.
Is lack of sleep causing you to gain weight?
Not getting enough shut-eye can have adverse effects on your health — and your waistline. Lack of sleep can lead to weight gain. Getty Images If you’re looking for another reason to squeeze in more hours of sleep, you might want to pay attention to new research out of Sweden that suggests losing sleep may lead to weight gain.