Why do I have thoughts of hurting my child?
These thoughts are characteristic of a form of OCD , which is a common mental health condition, that can occur during or after pregnancy, often characterized by the following symptoms: intrusive, uninvited thoughts or images about your child experiencing harm; anxiety about experiencing these thoughts; and thoughts or …
How do I stop thinking about violent thoughts?
How to Stop the Violent Thoughts From Anxiety
- Think On Purpose Think these violent thoughts on purpose for a long period of time.
- Write Them Down Similarly, when you have these thoughts, write them down somewhere.
- Distract Your Senses For at least a while, try not to be alone with your own thoughts.
Does OCD cause more pain than others?
It is not fair to say that one form of OCD causes more pain than another. In our experience of treating individuals with OCD, those with compulsive hand washing appear to be in no less pain than those who live in fear of being sexual deviants or psychopaths.
What will happen to me if I become obsessed with harming obsessions?
I will be overwhelmed by harming obsessions and have to act on them to relieve the pressure. I will lose consciousness somehow and commit violent acts that I do not remember. I will fail to wash or turn off something appropriately and I will be responsible for someone being horrible hurt or killed. I will accidentally poison someone.
Is it okay to have thoughts like “my God?
“My God, Sam,” you might be thinking, “Why are you admitting this in an advice column?!” But it’s totally okay. You heard me right: It’s okay to have thoughts like these. To be clear, it’s not okay if these thoughts are distressing, and it’s definitely not okay that you find yourself at the end of your rope.
How do you stop unwanted thoughts from coming back?
Avoidance Avoidance of people that trigger the unwanted thoughts. For example, avoiding being left alone with your young relative for fear that you will hurt them, or avoiding taking a hike alone with your girlfriend. Avoidance of places that trigger the unwanted thoughts.