How do I get a body like a Spartan warrior?

How do I get a body like a Spartan warrior?

Exercise List

1. Barbell Deadlift and Curl – 50 reps.
2. Knee to Chest High Planks – 40 reps (20 reps per side)
3. Bulgarian Split Squats – 30 reps (15 per side)
4. Chin Ups – 30 reps.
5. Abs Spring Ups – 50 reps.
6. Barbell Chest Press – 50 Reps.
7. Burpees – 50 Reps.

How did Spartans really train?

It was the aim of Sparta that all children be born healthy, strong, and grow up to be warriors. The actual training of the Spartan youth was brutal, focusing on cultivating skills such as fighting, stealth, pain tolerance, as well as dancing, singing, and developing loyalty to the Spartan state.

How did Spartan warriors workout?

Spartan Training Methods Ancient Greek body building relied on performing body weight exercises such as push-ups or pull-ups. The Ancient Greeks would use resistance in their strength training methods by using stones, logs, animals or each other to help increase their strength.

How do I get a 300 body?

The 300 Workout

1. 25 pull-ups.
2. 50 deadlifts at 135 pounds.
3. 50 push-ups.
4. 50 box jumps with a 24-inch box.
5. 50 “floor wipers” (a core and shoulders exercise at 135 pounds)
6. 50 “clean and press” at 36 pounds (a weight-lifting exercise)
7. 25 more pull-ups — for a total of 300 reps.

How do I train for a Spartan Race at Home?

How to Train for a Spartan Race at Home

1. Regular push-ups.
2. Decline push-ups.
3. Diamond Push-ups.
4. Straight arm plank holds.
5. Handstand push-ups.
6. Handstand holds.
7. Handstand wall walks.

How do I get fit like a Viking?

Workouts such as push-ups, burpees, and pull-ups can also be included in the Viking workout. As long as you remember to actually work out like a Viking. This means including exercises in supersets rather than regular sets. What’s important above all is to really push your body to its limits, and then beyond.