Table of Contents
What is our shadow side?
Jung referred to this suppressed side of the personality as the ‘shadow’ or the ‘shadow self’, the parts of ourselves that we think society will disapprove of which are pushed away into our unconscious.
How do you use a shadow self?
Here are simple ways to begin your shadow work.
- Review your childhood. Ask yourself:
- Become aware of your shadow. We are unaware of the shadow in the same way we can’t see in the darkness.
- Don’t shame the shadow. Once you become aware of your shadow self, don’t shame or blame it.
- Use Your Triggers.
- Observe without judgment.
What is the shadow According to Carl Jung?
The shadow is an archetype that consists of the sex and life instincts. The shadow exists as part of the unconscious mind and is composed of repressed ideas, weaknesses, desires, instincts, and shortcomings. The shadow forms out of our attempts to adapt to cultural norms and expectations.
Does everyone have a shadow self?
“Everyone carries a shadow”, Jung wrote, “and the less it is embodied in the individual’s conscious life, the blacker and denser it is.” It may be, in part, one’s link to more primitive animal instincts, which are superseded during early childhood by the conscious mind.
What is the shadow side of helping?
what else does Egan call the “shadow side” of life? All those things that adversely affect the helping relationship, process, and outcomes in substantive ways but that are not identified and explored by the helper or client in their sessions or even by the profession itself in some open or public way.
What does shadow mean in psychology?
“Shadow”, meaning our psychological or personal shadow, is comprised of those qualities, impulses, and emotions that we cannot bear for others to see and thus cast into the hidden domain of ourselves. …
How do you love your shadow yourself?
How to Accept Your Shadow Self
- Make a list of 5 positive qualities that you see yourself as having (e.g., compassionate, generous, witty, etc.)
- Look at each positive quality that you wrote down – describe its opposite (e.g., unfeeling, stingy, dull, etc.)