What are 5 lifestyle choices you can change to improve your mental health?
Lifestyle factors to improve mental health
- Exercise regularly. Along with weight management and physical health, exercise offers protective benefits to your mental health.
- Enjoy a healthy diet.
- Get enough quality sleep.
- Spend time with loved ones and build positive relationships.
- Make time to relax.
- Quit smoking.
Which are recommendations for maintaining good mental health?
Maintaining mental health and wellbeing
- spend time with friends, loved ones and people you trust.
- talk about or express your feelings regularly.
- reduce alcohol consumption.
- avoid illicit drug use.
- keep active and eat well.
- develop new skills and challenge your capabilities.
- relax and enjoy your hobbies.
- set realistic goals.
How do you make a lifestyle plan?
Creating a life plan is one of the best things you can do to identify the things you most want in your life and develop the strategy to make them happen….Outline an action plan.
- Create a vision.
- Perform a self-assessment.
- Prioritize your life.
- Identify your values.
- Establish goals.
- Outline an action plan.
How can a healthy lifestyle affect your mental health?
When you stick to a diet of healthy food, you’re setting yourself up for fewer mood fluctuations, an overall happier outlook and an improved ability to focus, Dr. Cora says. Studies have even found that healthy diets can help with symptoms of depression and anxiety.
How can you use your community to improve your mental and emotional health?
How can you use you community to improve your mental and emotional health? Take an interest in your community. Volunteer to help others in your community. Which of these is a benefit of social networking?