Table of Contents
What foods help lower homocysteine levels?
Eating more fruits and vegetables can help lower your homocysteine level. Leafy green vegetables such as spinach are good sources of folate. Other good sources of folate include: Many breakfast cereals….Good sources of vitamin B-12 include:
- Dairy products.
- Organ meats (such as liver).
- Beef.
- Some types of fish.
Which vitamins are important in lowering homocysteine levels?
The most important nutrients that help lower homocysteine levels are folate, the vitamins B12, B6 and B2, zinc and trimethylglycine (TMG).
How do you treat homocysteine levels?
If you have high homocysteine levels, your healthcare provider may recommend taking supplements of:
- Vitamin B6.
- Vitamin B12.
- Folic acid (the human-made form of folate).
Does zinc lower homocysteine?
With zinc supplementation, homocysteine levels reduced significantly (from 13.71 ± 3.84 μmol/l to 11.79 ± 3.06 μmol/l; p < 0.05), which did not occur on placebo (from 12.59 ± 2.13 μmol/l to 13.36 ± 2.03 μmol/l).
Does NAC lower homocysteine?
Plasma thiols were significantly reduced during treatment with NAC: homocysteine by 45\% (P < 0.0001), cysteinyl glycine by 24\% (P < 0.0001) and cysteine by 11\% (P = 0.0002). The high dose of NAC was well tolerated.
Does magnesium lower homocysteine?
Added extracellular folic acid and magnesium decreased the homocysteine-induced MMP-2 secretion. These data suggest a beneficial effect of folic acid and magnesium on the pathogenesis of coronary artery disease.
Does coffee increase homocysteine levels?
Conclusions: Caffeine is partly responsible for the homocysteine-raising effect of coffee. Coffee, but not caffeine, affects homocysteine metabolism within hours after intake, although the effect is still substantial after an overnight fast.
Does taurine lower homocysteine?
We have also shown that taurine antagonizes the effect of homocysteine. Increased taurine intake may therefore be beneficial for the prevention of atherogenic diseases.
Does glycine lower homocysteine?
Although glycine did not affect homocysteine uptake or export, coincubation of homocysteine with glycine for 24 h reduced the intracellular concentration of homocysteine. Taken together, l-serine and glycine cause homocysteine-induced endothelial cell damage by reducing the level of intracellular homocysteine.
Does choline lower homocysteine?
Choline has been shown to lower homocysteine levels. Betaine (trimethylglycine) (6 grams per day) and choline (2 grams per day) have each been shown to lower homocysteine levels.