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How do you forget a heartbreak and move on?
Here, three experts share advice for how to get over a broken heart.
- Allow yourself to feel your feelings.
- But don’t become your feelings.
- Cut off communication with your ex.
- Find a support system.
- Exercise.
- Remember what sucked.
- Take care of yourself.
- Don’t judge the length of your healing process.
What is the fastest way to get over a broken heart?
Try a feel-good activity Set aside time every day for doing something that feels positive, whether that’s journaling, meeting up with a close friend, or watching a show that makes you laugh. Scheduling in moments that bring you joy is vital for healing a broken heart.
How long does it take to stop feeling heartbroken?
How long does the healing process take? ‘You Can’t Hurry Love’ sang The Supremes, and sadly, you can’t hurry getting over it either. One study claims it takes around three months (11 weeks to be precise) for a person to feel more positive about their break-up. As I said, though, heartbreak is not a science.
How do you recover from heartbreak mentally?
The best way to stop dwelling on heartache is to throw yourself into activities that keep you busy and engaged in the world. Research shows that one of the best self-help treatments for depression is physical exercise. Exercise produces endorphins and serotonin, which both promote a positive outlook.
Is it possible to overcome breakup?
There are several ways that you can work through your painful emotions and start to move on, such as writing about your feelings, allowing yourself to grieve, and being cautious about rebound relationships. Keep in mind that getting over a breakup takes time and patience.
Does heartbreak cause weight loss?
Jennifer Kelman, licensed clinical social worker and life coach, says that heartbreak can lead to appetite changes, lack of motivation, weight loss or weight gain, overeating, headaches, stomach pain, and a general sense of being unwell.