How do I prepare for my first plasma donation?

How do I prepare for my first plasma donation?

BEFORE YOUR PLASMA DONATION:

1. Drink lots of water before donating on your plasma donation day.
2. Eat a healthy meal within two hours of your visit.
3. Avoid foods high in fat or cholesterol.
4. Don’t use tobacco for an hour before donating.
5. Avoid alcohol and caffeine before and on your plasma donation day.

How long does it take to recover from donating plasma?

Your plasma recovers the quickest, in about 24 hours (9). The Red Cross recommends no strenuous exercise during this period until your “fluid” or plasma normalizes (9). Platelets restore next, within a 72-hour period (13).

What should I know before donating plasma?

In general, plasma donors must be 18 years of age and weigh at least 110 pounds (50kg). All individuals must pass two separate medical examinations, a medical history screening and testing for transmissible viruses before their donated plasma can be used to manufacture plasma protein therapies.

What should I not eat before donating plasma?

Before you donate plasma

• Drink 6 to 8 cups of water or juice the day before and day of your donation.
• Eat a protein-rich, iron-rich meal no more than 3 hours before donating.
• Don’t eat fatty foods like french fries, potato chips, pizza, or sweets the day you donate.

Do I need to eat before donating plasma?

Unlike whole blood, plasma is about 90\% water and 10\% proteins, so it’s best to drink a lot of water and eat protein and iron-rich foods before donating. One of the most important things to do is to eat a full, healthy meal on the day of your donation, within two hours of your appointment.

Can I drive after donating plasma?

Because you will likely feel very sore and exhausted after donating plasma, it is recommended to take at least an hour’s rest before driving or any other physical activity.