Are holidays good or bad for your physical health?

Are holidays good or bad for your physical health?

Heart attack rates increase. Though you might assume all that joy and cheer of the holidays is good for your heart, the opposite is actually true. In fact, one 2018 study published in the British Medical Journal found that Christmas Eve was associated with a 37 percent uptick in the number of heart attacks.

How does Holiday affect mental health?

According to the American Psychological Association, 38\% of people surveyed said their stress increased during the holiday season, which can lead to physical illness, depression, anxiety, and substance misuse. The reasons given: lack of time, financial pressure, gift-giving, and family gatherings.

How do you stay healthy during the holidays?

12 Ways to Have a Healthy Holiday Season

1. Wash hands often to help prevent the spread of germs.
2. Bundle up to stay dry and warm.
3. Manage stress.
4. Don’t drink and drive or let others drink and drive.
5. Be smoke-free.
6. Fasten seat belts while driving or riding in a motor vehicle.
7. Get exams and screenings.
8. Get your vaccinations.

How do you deal with holiday stress?

6 Simple Practices to Handle Holiday Stress

1. Set your intention to enjoy the holidays as much as you can.
2. Savor any moments of well-being when they’re here.
3. Take a break, regain your focus.
4. Practice gratitude.
5. Practice generosity.
6. Play and have fun.

Why are Holidays good for your health?

Studies have shown that taking time away from the job can have physical and mental health benefits. People who take vacations have lower stress, less risk of heart disease, a better outlook on life, and more motivation to achieve goals.

How do holidays affect people?

24\% of people living with a mental illness found that the holidays made their symptoms “a lot worse.” 40\% of people living with a mental illness found that the holidays made their symptoms “somewhat worse.” Roughly 755 respondents reported that the holidays added to them feeling sad or dissatisfied.

What are three of the twelve tips to eat healthy?

Twelve tips for healthier eating in 2012

• Pile on the vegetables and fruits. Their high fiber, mineral, and vitamin content make fruits and vegetables a critical component of any healthy diet.
• Go for the good fats.
• Replace refined grains and potatoes with whole grains.
• Dine mindfully.
• Eat breakfast.

How can I be healthy at Christmas?

8 tips for a healthy Christmas season

1. Regular fibre rich meals. Fibre fills us up and keeps our gut nice and healthy.
2. Avoid going hungry.
3. Keep your food safe.
4. Change up your drink choices.
5. Keep active.
6. Manage the busy days and weeks.
7. Prioritise sleep.
8. Enjoy the social time.

What is the fear of holidays called?

Heortophobia, from the Greek “herote,” meaning holiday, is an irrational fear of holidays.