Table of Contents
Why am I scared to talk to a counselor?
Here may be some reasons for your apprehension: You were in counseling in the past and had an unpleasant therapy experience. For example, perhaps you were forced to go to counseling as a child or teen by your parents. Or, maybe you went to therapy on your own in the past, but didn’t find it helpful.
Is it normal to be nervous to talk to a therapist?
It is completely normal to be nervous or anxious before attending a therapy session, especially your first one. Many people do not know quite what to expect from their first session and feel some ambivalence or apprehension about beginning the process of counseling.
Is it better to see a counselor or therapist?
For more complex issues, a therapist may be a better choice because they can help clients work through unresolved experiences. They’re also more likely to hold an advanced degree, training, and licensing. Also, keep in mind that you may work with more than one counselor or therapist over the course of your treatment.
Why am I afraid of going to therapy?
The reason that you are going to therapy is that you are afraid of people; and yet therapy requires you to open up and share your innermost feelings with a complete stranger. Particularly for those with generalized SAD, therapy may initially be as difficult as the social situations that you fear.
Why is seeking therapy so hard?
The therapist’s location, specialization, charges, gender and age group they most commonly manage often matter. It is impractical, embarrassing and often impossible to discuss mental issues over the phone. Hence, seeking appointments is difficult.
Why is getting therapy so hard?
How do I get over my fear of therapy?
It’s Normal to Feel Anxious Before Your First Session
- Be Proud of Yourself.
- Be Honest.
- Schedule Your Appointment at a Convenient Time.
- Have Realistic Expectations.
- Don’t Be Afraid to Ask Questions.
- Remember, Everything is Confidential.
- It’s Okay to Not Like Your Therapist.
Should I talk to a therapist?
A therapist can help support you going forward, once you are no longer in crisis. When any type of mental health or emotional concern affects daily life and function, therapy may be recommended. Therapy can help you learn about what you’re feeling, why you might be feeling it, and how to cope.
Does therapy work for anxiety?
Unfortunately, avoidance can backfire and actually feed the anxiety. Psychologists are trained in diagnosing anxiety disorders and teaching patients healthier, more effective ways to cope. A form of psychotherapy known as cognitive-behavioral therapy (CBT) is highly effective at treating anxiety disorders.
Should I talk to my therapist about my feelings?
People who are suffering can forge strong working relationships with their therapists even if they have never tried therapy before. If you are going through a stressful time, or feel unhappy, anxious, or unsatisfied with yourself and your life, please don’t talk yourself out of taking care of your feelings.
What should I do if I don’t feel comfortable with my therapist?
If you do have a few sessions with a new therapist but don’t feel comfortable, you can try being open about your concerns, or you can seek out a different therapist.
Do you have a fear of seeing a therapist?
Finding the right therapist and exposing your most intimate thoughts often means overcoming multiple mental hurdles standing in your way. In fact, research suggests that just 49 percent of people with major depression aren’t getting treatment for it, and the fear of facing a therapist might just be the reason why.
Does your therapist judge you when you talk?
Even the therapists who do more listening than talking are not judging you—they are quietly working to perceive your problems your way, empathically. And if you do feel judged by your therapist, you should bring up those feelings.