Is golfing bad for your knees?

Is golfing bad for your knees?

While the knees are built to withstand all kinds of stresses, one wrong move can cause serious damage. Knee injuries aren’t common in golf, but they do occur, and engaging in the sport may aggravate existing knee problems.

Should you bend your knees when swinging a golf club?

A good golf posture and knee bend work cohesively together to achieve the proper weight shift and solid golf swing. The ability to hold both angles are vital for good shots and the loss of either angle increases the chance of inconsistent shots. Maintaining your right knee bend will encourage the proper weight shift.

Is golf bad for meniscus?

Because of the significant amount of turning and pivoting with golf, the meniscus is under a lot of stress. Golfing can cause meniscus tears, but they are not the most common golfing injury. Meniscus tears might also hurt more in golfers because of the constant twisting motion.

Can you play golf with RA?

If you have inflammatory arthritis, such as rheumatoid arthritis or other forms of polyarthritis, golf can be a satisfying form of exercise.

Is golf good for knee osteoarthritis?

It may seem intuitive that golfers with knee osteoarthritis should stay off their feet and ride in a golf cart. But new research has found, for the first time, that walking the course provides significantly higher health benefits and is not associated with increased pain, cartilage breakdown or inflammation.

Should left leg be straight at impact?

Golf instructor Scott Young says it’s okay for your left leg to straighten in the downswing and post up into a straight position through the finish. This movement will prevent you from moving laterally on the downswing, which weakens your impact.

Can you play golf with knee arthritis?

If golf is one of your favorite activities, you don’t necessarily have to give it up. In fact, light physical activity like golf can actually help improve joint motion and coordination. You may have to make some modifications to your equipment and technique, but you can still play golf with arthritis.

Why is my left knee so important to my golf swing?

Your left knee or forward knee is critical to a proper, efficient golf swing. If your knees don’t work correctly your foot work, balance and other parts of you swing get thrown off. There are many swing faults in golf that keep people from making repeatable, powerful swings but bad foot and leg work makes golf difficult.

What are the most common bad knee move in golf?

Straightening the right knee on the back swing is also a common bad move. It is OK to lose a little flex in the right knee but you should feel like you don’t lose any flex. The left knee flexing too much towards the left toes is a killer move. I see this in good players even at the tour level along with beginners.

Is an outside-in club path bad for your golf swing?

While not tragic in itself, an outside-in club path makes it difficult to hit shots that fly straight to the target. Although it is trickier to stop locking up the left knee at impact than it is to stop locking up the right knee at the top of the swing you should still strive to do it.

What is the golf swing error?

As the name of the golf swing error implies, locking up the front knee involves gradually straightening the left leg during the downswing. At impact, the error is clearly visible through a left leg that is completely straight, with no knee flex to be found.