How can I overcome OCD while studying?

How can I overcome OCD while studying?

Stress Management

1. Making Schedules. Constructing a daily, weekly, or even quarterly schedule will help you stay on track of you studies and due dates.
2. Sleep and Exercise. It is recommended that students get at least 8 hours of sleep per night to be well rested and mentally prepared for the next day.
3. Learning Style.

How can I stop my OCD from thinking about thoughts?

The preferred treatment for harm OCD is exposure and ritual prevention therapy (ExRP). ExRP is a form of cognitive-behavioral therapy that helps you gradually become less reactive to situations or thoughts that cause OCD symptoms. It does so by making systematic use of exercises called exposures.

Can OCD patients study well?

A 2018 study examining the educational success of people with OCD in Sweden found that the diagnosis had a significant impact. Those with OCD were 40\% to 60\% less likely to meet educational milestones in their mid-teens.

Can OCD affect memory?

Although there is no scientific evidence to suggest that people with OCD have any problems with verbal memory (remembering information that has been stored verbally or in the form of words), it has been consistently found that people with OCD show deficits in non-verbal, visual or spacial memory.

Can you beat Harm OCD?

While harm OCD can feel overwhelming to live with, it doesn’t have to be — there are a handful of effective treatment options to help you cope with your symptoms. The most highly recommended treatment option is a form of cognitive behavioral therapy (CBT) called exposure and response prevention (ERP) therapy.

Does damage to OCD go away?

Harm OCD is very treatable with Exposure and Response Prevention (ERP), the gold standard treatment for OCD. The thing to do is not to try to convince yourself that this is just harm OCD. The thing to do is to stop treating these thoughts as if they are dangerous.