How do I deal with OCD while studying?

How do I deal with OCD while studying?

Stress Management

1. Making Schedules. Constructing a daily, weekly, or even quarterly schedule will help you stay on track of you studies and due dates.
2. Sleep and Exercise. It is recommended that students get at least 8 hours of sleep per night to be well rested and mentally prepared for the next day.
3. Learning Style.

How does OCD affect studying?

Students with OCD may struggle to focus in class or complete assignments while frequently feeling the need to perform rituals like hand-washing, rewriting sentences or reorganizing notes. Intrusive thoughts can also be disruptive to the learning process, not to mention distressing.

Are kids with OCD smarter?

Obsessive-compulsive disorder (OCD) is not associated with a higher intelligence quotient (IQ), a myth popularized by Sigmund Freud, according to researchers at Ben-Gurion University of the Negev (BGU), Texas State University and University of North Carolina at Chapel Hill.

What can teachers do to help students with OCD?

Teaching Strategies Break homework into chunks to help students with perfectionist tendencies to avoid feeling overwhelmed. Access Books on tape so that students can get meaning without obsessing over every word. If rewriting/erasing is really problematic for a child, assignments can be typed instead of handwritten.

Is OCD a learning disability?

Adolescents with obsessive-compulsive disorder (OCD) have widespread learning and memory problems, according to new research. The findings have already been used to assist adolescents with OCD obtain the help they needed at school to realize their potential — including helping one individual go on to university.

Can OCD interfere with learning?

We have now discovered that OCD in young people actually significantly alters both memory and learning ability. OCD, which affects 2-3\% of people at some point during their life, involves ritualistic behaviour such as constantly checking on things, placing objects in a certain order or washing hands repeatedly.

What accommodations are available for students with OCD?

Accommodations include extended time for tests, audio recordings of lectures and books, preferential seating and many others. Some accommodations, such as extra time on tests, may work well for students with learning disabilities or AD/HD.

How can schools help students with OCD?

Give extra time with assignments and taking tests. Give extra help to get work completed. Have a student work with a peer to complete a specific assignment. For students who have trouble taking notes and listening in class (because of the need to correct, perfect, or re-write notes), give prepared notes.