How do volleyball players not break their fingers?

How do volleyball players not break their fingers?

Hitting a volleyball can be quite intense for the fingers, especially because they have absolutely no layer of defense. Wrap an extra piece of athletic tape between the joints of the finger. You can add an additional strip of tape running just over the tip of your fingers if you also want to protect your nails.

What are the top 3 injuries in volleyball?

Common Volleyball Injuries in Young Athletes

• Ankle injuries. Ankle sprains are the most common acute injuries seen in volleyball athletes, accounting for about 40\% of all volleyball related injuries.
• Hand injuries.
• Knee injuries.
• Shoulder injuries.
• Lower back pain.

How common are hand injuries in volleyball?

Sprains and strains were observed most frequently (39\%), followed by fractures (25\%) and contusions (16\%). The fingers were involved in 44\% of the cases. Most injuries of the hand occurred in recreational players.

Can volleyball break your hand?

Volleyball involves repetitive overhead motions such as blocking, spiking and serving. This leaves volleyball players vulnerable to traumatic injuries to the hands and fingers, as well as overuse injuries to the arms and shoulders.

Why do volleyball players tape their hands?

Volleyball players wear tape mostly to protect their fingertips and pads from cracking, but also as a protective measure for blocking.

How can injuries be prevented?

To reduce the risk of injury:

1. Take time off.
2. Wear the right gear.
3. Strengthen muscles.
4. Increase flexibility.
5. Use the proper technique.
6. Take breaks.
7. Play safe.
8. Do not play through pain.

How can sprains be prevented?

You can help prevent sprains and strains by:

1. Avoiding exercise or playing sports when tired or in pain.
2. Eating a well-balanced diet to keep muscles strong.
3. Maintaining a healthy weight.
4. Trying to avoid falling (for example, put sand or salt on icy spots on your front steps or sidewalks).
5. Wearing shoes that fit well.

What do you think is the best way to prevent injuries in playing any kind of sports?

Take these five steps to prevent injuries so you can stay in the game:

1. Wear protective gear, such as helmets, protective pads, and other gear.
2. Warm up and cool down.
3. Know the rules of the game.
4. Watch out for others.
5. Don’t play when you’re injured.

How do you finger in volleyball?

Your hands should be directly above your forehead and your elbows should be pointed to the sides. Position your hands. Your hands should be four to six inches above your forehead, with your fingers spread out in shape of the ball, as if someone were about to rest the ball in your hands.

Why do my hands hurt after playing volleyball?

This team sport does not require top athletic conditioning but does make use of several body muscle groups as volleying, hitting and spiking the ball involves jumping and lunging. Volleyball also requires maneuvering and hitting the ball forcefully with the hands and forearms. This can lead to sore and reddened arms.

How do you treat a volleyball finger injury?

Treatment: Treatment for finger injuries depends on the severity of the injury. Most sprains do well with rest, ice and buddy taping. For more severe injuries, casting or surgery may be necessary. Tip: X-rays are recommended for finger injuries to check for fracture and prevent long-term deformity and dysfunction.