What are the cons of eating oatmeal everyday?

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What are the cons of eating oatmeal everyday?

Cons to eating oatmeal.

  • It is a grain, meaning it has all of the anti-nutrient properties that grains do.
  • It is a high starch or high carbohydrate food.
  • It is a bland food that leaves many people to spice it up with an extra heaping mound of sugar or two.

Can I eat oatmeal 3 times a day?

Phase 1: Eat oatmeal for three meals each day for the first week. During this time, you should be eating only whole oats and not instant oatmeal. You can have some fruit with the oatmeal and for snacks.

What are the side effects of oatmeal?

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.

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Can you survive on just oatmeal?

Not for long if it’s the only food. Oatmeal is good, but it’s not complete. It lacks certain vitamins and minerals that the body needs and while it has a good quantity of protein, it can be greatly improved by consuming it with other protein sources, including dairy.

Why you should eat oatmeal every day?

It’s good for your heart: This is due to its omega 3 and linoleic acid contents,known as “good fat”,which help reduce bad cholesterol (LDL).

  • Oatmeal helps your central nervous system: Thanks to the B vitamins in oatmeal,it maintains and balances the functioning of the nervous system.
  • It prevents thyroid problems,especially hyperthyroidism.

    • Is eating oatmeal all day bad for You?

    It will reduce your LDL cholesterol levels Decreases the risk of cardiovascular diseases Oatmeal will reduce the risk of heart failure significantly It will boost your immune system Oatmeal will help you regulate your blood sugar levels and reduce risk of developing diabetes type 2

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    What happens if you eat oatmeal every day?

    Read on to know what happens if you eat oats every day. One serving, which is about 8 tablespoons of oatmeal, provides your body 15 percent of the recommended daily amount of protein. Oatmeal also contains vitamin E, antioxidants, and glutamine, which help to regenerate the muscle fibres faster.

    https://www.youtube.com/watch?v=7uJLXIdvs40