What causes too much sleep in a person?

What causes too much sleep in a person?

The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.

Is it normal to sleep 12 hours a day?

“Long sleepers” are people who regularly sleep more than the average person their age. As adults, their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. It is simply much longer than most people because of their natural biological clock.

Is it unhealthy to sleep too much?

Too much sleep — as well as not enough sleep — raises the risk of chronic diseases, such as coronary heart disease, diabetes, anxiety and obesity in adults age 45 and older. Sleeping too much puts you at greater risk of coronary heart disease, stroke and diabetes than sleeping too little.

What are the signs of sleeping too much?

According to the National Sleep Foundation, excessive sleeping may lead you to experience the following symptoms:

• Productivity issues.
• Low energy during the day.
• Symptoms of anxiety.
• Memory issues.
• Extreme sleepiness unresolved by napping.
• Extreme fatigue unaffected by how much you sleep.

How can I stop oversleeping?

How To Stop Oversleeping

1. Get Into a Routine.
2. Create the Perfect Sleep Environment.
3. Keep a Sleep Journal.
4. Avoid Oversleeping on the Weekends.
5. Put Technology Away.
6. Create Healthy Eating Habits During the Day.
7. Avoid Napping.
8. Exercise During the Day.

Can depression make you oversleep?

It’s also possible to get too much of a good thing, and sleeping too much could be a symptom of depression. Cora says that even for people who are managing depression, the magic number is still eight hours of shuteye. “In general, sleeping more than eight hours every night may not be as healthy,” she says.

How do I recover from sleeping too much?

If you miss getting in enough hours of sleep, here are a few ways you can make it up.

1. Take a power nap of about 20 minutes in the early afternoon.
2. Sleep on the weekends, but not more than two hours past the normal time you wake up.
3. Sleep more for one or two nights.
4. Go to bed a little earlier the next night.

Does oversleeping cause depression?

It’s important to remember that oversleeping is a possible symptom of depression and that oversleeping doesn’t cause depression. But it can exacerbate and worsen depression symptoms, Dr. Drerup explains. “If someone’s oversleeping, they may wake up and feel like they’ve missed out on the day,” she says.

Can too much sleep really kill you?

The reason: Too much sleep could kill you , according to scientists. A global study released by the European Heart Journal reports that sleeping more than the recommended six to eight hours a night increased subjects’ risk of stroke, heart failure and other cardiovascular problems, as well as death, by as much as 41 percent.

What might cause someone to sleep too much?

Depression is one of the most common reasons a person may sleep too much. Being depressed causes a person to be tired all the time and have no energy. Thus, depressed people need to sleep more. 11 Certain medications to treat health conditions may make a person feel tired and drowsy often.

Who do really need more sleep?

If you find you are sluggish or often tired, you may need to sleep more. To make the most out of bedtime, create good habits, such as minimizing your caffeine and alcohol intake, following a regular sleep schedule and creating a comfortable sleeping environment.

What are the dangers of sleeping too much?

You’re at higher risk of heart disease.

You’re more likely to struggle with your weight.

You may develop diabetes.

Your brain gets fuzzier.

You’re at risk of dying early.

Your mood can suffer.