Who said the quote pain is inevitable suffering is optional?

Who said the quote pain is inevitable suffering is optional?

“Pain is inevitable. Suffering is optional.” This quote has been attributed to the Dalai Lama, Haruki Murakami, and M. Kathleen Casey.

Why is it important to recognize that pain is inevitable?

This can help us learn to recognize which of our stories are creating suffering. When we recognize this, we may become more willing to drop them on the spot. When we simply rest our minds on pain without aiming to alter our experience, we might notice that the pain changes.

Does pain require suffering?

There can be pain without suffering; the example that first comes to mind is that of sexual masochists who derive erotic pleasure from some forms of pain. But one doesn’t need to be a masochist to experience pain without suffering.

What does Buddhism say about preventing suffering?

The Buddha believed that most suffering is caused by a tendency to crave or desire things. If a Buddhist wants to end suffering, they should search for ways to avoid ignorance, hatred and cravings. If they can do this then they will become free from samsara and reach enlightenment .

What are the three forms of suffering?

Recognition of the fact of suffering as one of three basic characteristics of existence—along with impermanence (anichcha) and the absence of a self (anatta)—constitutes the “right knowledge.” Three types of suffering are distinguished: they result, respectively, from pain, such as old age, sickness, and death; from …

Can suffering be avoided?

Some suffering in life cannot be avoided. The emotional suffering attached to everything—from accidentally stubbing one’s toe to saying goodbye to our loved ones and to life at the moment of our deaths—is a built-in part of the human program.

How is suffering optional?

There is a famous adage: “Pain is inevitable, but suffering is optional.” This anonymous saying sums up what you can learn about pain through mindfulness. You cannot avoid pain. Even if you are physically healthy now, at some point you may get sick, you may get hurt, and age and physical changes will occur.

What is the relationship between pain and suffering?

Pain is what happens to us, suffering is what we do with that pain. While changing our perception of this concept may be difficult, it is possible. We can avoid or lessen our actual suffering based on what we choose to do with the pain we experience.

When does pain become suffering?

But intuitively, emotionally, it’s a different story. Because suffering, that tension around the pain, arises unconsciously, even instinctively. There’s a simple equation that expresses this: PAIN x RESISTANCE = SUFFERING. When we push pain away, we expend our energy in resisting things we can’t usually control.

How do you relieve suffering?

6 ways nurses can reduce patient suffering

1. Acknowledge patient suffering. Recognize patients are in pain and show them you understand.
2. Be aware of body language.
3. Treat anxiety as suffering.
4. Coordinate care.
5. Transcend diagnosis through care.
6. Reduce suffering through autonomy.

Can suffering be overcome?

The only way to overcome suffering is to maintain a happy mood, enjoying every moment of our impermanent, brief, and changeable life. To end sufferings, we should: Identify and acknowledge the suffering. Practice meditation — the most powerful tool.

What are the 4 types of suffering?

A person might temporarily fulfil their desires but suffering – whether physical, emotional or mental – cannot be avoided….The First Noble Truth – dukkha

• Dukkha-dukkha – the suffering of suffering.
• Viparinama-dukkha – the suffering of change.
• Sankhara-dukkha – the suffering of existence.

Who said pain is inevitable?

Physical pain is unavoidable, but meditation practice can ease the mental suffering that often accompanies it. Susan Smalley and Diana Winston teach us how. There is a famous adage: “Pain is inevitable, but suffering is optional.” This anonymous saying sums up what you can learn about pain through mindfulness.

Is all suffering optional?

Suffering is a worldwide experience of which no human being has the capacity to evade. Nevertheless, suffering can also be optional at times and get to totally depend on how one chooses to look at a tragedy.

Is suffering inevitable in life?

The fact is that suffering is an inevitable part of life, from aging and death to heartbreak and disappointment. Physical suffering is pain, aging, deterioration and injury. READ: Is Quantum a energy? Why is suffering good for you?

Is emotional distress the same as pain and suffering?

Physical suffering is sometimes so closely associated with the pain of emotional distress, that they become one and the same. As a result, similar methods and evidence can be used to prove both physical pain and emotional distress.