Table of Contents
What is a good time for 300m hurdles?
Boys 300m Hurdles (Top Returners)
| Rank | Time | Date |
|---|---|---|
| 1. | 37.54p | 04/25/2013 |
| 2. | 37.86 | 04/16/2013 |
| 3. | 38.34 | 04/27/2013 |
| 4. | 38.84 | 04/25/2013 |
Is the 300m hurdles hard?
That day I learned a few things: first, I was a pretty lousy jumper; second, the 300-meter hurdles is just about the hardest race that exists at the high school level; and third, roast beef sandwiches taste a lot better on the way down than they do on the way up.
How far apart are 300 meter hurdles?
35 metres
Common to all long hurdling events, the distance between hurdles is 35 metres.
How many steps is 300 hurdles?
A beginning high school male athlete with a moderate 400-meter open time: 56 – 57 seconds should achieve 22-23 steps to the first hurdle and 15 steps in between each of the remaining hurdles. Finishing down the backstretch should be at 17 steps.
What makes a good hurdler?
There are many physical factors that contribute to a hurdler’s success, the primary ones being speed, power, endurance, flexibility, height, and quickness. While speed is arguably the most significant factor, it is also true that, over the years, the best hurdlers have not necessarily been the best sprinters.
How many steps is the first 300 hurdles?
How do you not stutter in 300 hurdles?
As the hurdles get higher you will have to start turning your trail leg sideways, but the timing from the “cycling” drill should remain the same. To stop stuttering, decrease the internal between the hurdles, and gradually increase it.
What is a good 300 time?
procedure: The aim of this test is to complete 300 meters in the quickest possible time. Ensure that a good warm up is conducted before the test, including a jog, stretches and some short sprints….300 meter Run Test.
| Rating | Time (seconds) |
|---|---|
| above average | 59.1 – 65 |
| good | 54.1 – 59 |
| very good | 48 – 54 |
| excellent | < 48 |
How tall should you be to run hurdles?
Tall hurdlers might need to shorten their stride in order to three step. I think that 5′10 to 6′1 is the optimal height for hurdlers, but you can still hurdle as long as you can three step and maintain your speed throughout the race.