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How do I determine my marathon pace?
Here’s how it works. Run one mile as fast as you can, middle-school style (don’t barf or die, though). Then to predict your marathon time, take your mile time (in seconds) and multiply by 1.3. The result is your marathon pace per mile, in seconds.
How do I calculate my running pace manually?
Take your running time and divide it by the distance you ran. For example, if you covered 5 miles in 40 minutes, divide 40 minutes by 5 miles and get your pace of eight minutes per mile.
What is the formula for pace?
Pace is given in unit of time per unit of distance, whereas speed is distance over time. In order to count speed and pace all by yourself you need 2 formulas: Speed (km/h) = distance (km) / time (h) Pace (sec/km) = time (sec) / distance (km)
What is a respectable marathon pace?
1. Aim for the very best. The world record for marathon times are 2:01:39 for men and 2:15:25 for women. Elite men tend to average about 2:05:00 and elite women tend to score around 2:22:00. However, unless you’re a very serious runner indeed, these scores will be out of reach for most.
How do I determine my 5K pace?
4 x 1 mile You should aim for a pace that you can sustain for all four repeats. Recover with 400 meters (1/4 mile) of very easy jogging, and then repeat 3 more times. To get your approximate 5K pace, take the average pace of the 4 miles.
How do I figure out my running pace?
To calculate your running pace, divide the distance you ran with your running time. If you want to run a half marathon under two hours: Enter 2 hours and 0 minutes to Time. Choose half marathon for Distance.
What is a good running pace per km?
There is no absolute average but if you want to know how fast the general population runs then it’s probably up to around the 9 or 10kph as a good jogging pace. If you are a beginner you will be slower and if you are an accomplished runner you could run at around the 13 to 15 kph.
How do you calculate pace and speed?
Speed Calculator Or, if you have your pace, you can convert it to speed. Simply divide 60 by your pace. When you aren’t using whole hours in the calculation, convert the number to minutes, then multiply the result by 60 minutes per hour to get miles per hour or kilometers per hour.
What is a good marathon time for my age?
Marathon time by age and sex
| Age | Male | Female |
|---|---|---|
| 20–24 | 4:01:55 | 4:28:59 |
| 25–29 | 4:06:43 | 4:27:14 |
| 30–34 | 4:07:35 | 4:28:07 |
| 35–39 | 4:10:39 | 4:33:47 |
What is the easiest marathon to run?
The Easiest Marathons In the USA
- The Northeast. The race: Run for the Red Marathon.
- The Great Lakes. The race: WhistleStop Marathon.
- The Southeast. The race: Jacksonville Marathon.
- The Southwest. The race: Holualoa Tuscon Marathon.
- The South. The race: BCS Marathon.
- The Midwest. The race: Run for the Ranch.
- The Northwest.
What is a good 10km pace?
Most runners who are reasonably fit and clock about 15 to 30 miles per week can expect to finish a 10K race in 50 to 70 minutes. More advanced runners will usually finish in about 43 to 50 minutes.
How fast would you run a marathon?
Most men finish a marathon in under 4.5 hours. Most women finish in just under 5 hours . If your time is around this mark, be satisfied with your results. You can compare your goal or actual marathon time to the averages for your age and sex.
How to run your best marathon pace?
Find your Vo2max. This will tell you your running fitness level. Find your Max Sustainable Speed. This is the maximum speed you can run at which your body can take up the maximum amount of oxygen that it is Decide on what intensity level you wish to run your marathon at.
What is the fastest marathon pace?
The fastest marathon ever run on record was by Dennis Kimetto of Kenya in the 2014 Berlin marathon for a time of two hours, two minutes and 57 seconds. That means he ran an average pace of four minutes 41.4 seconds per mile over the entire 26.2-mile course.
How many miles per week to run decent marathon?
Most marathon runners prepare by running between 30 – 50 miles per week with less mileage in the beginning of marathon training and more at the end. This averages out to about 5-6 miles per day over the course of several months. Novice marathon runners will likely run less, and elite marathon runners often run 100-mile weeks or more.