Is it impossible for some people to not lose weight?
Sometimes losing weight can seem impossible. You may be watching your calories and carbs, eating enough protein, exercising regularly and doing all of the other things known to support weight loss, yet the scale won’t budge. This problem is actually fairly common and can be extremely frustrating.
Is it possible to get thin without exercise?
If you want to lose weight without exercising, simply reducing your portion size can be a big help. Combined with eating slowly and drinking lots of water, taking this simple step can allow you to reduce calories and drop weight.
Is it possible to be healthy while being overweight?
Despite how difficult it is to lose weight and keep it off, both Schur and Schwartz stress that eating well and exercising are important steps to take for your health, and that it is possible to be healthy while overweight.
Why is it so hard to keep weight off?
Keeping weight off may be even harder than it seems. When you begin to lose weight, your body fights to defend the old, higher body weight. People who were obese and lost a lot of weight have to eat fewer calories to maintain the same weight as someone who naturally maintains that same weight.
Why is it so hard to reverse obesity?
And, “because reversing obesity is rather difficult to do, people may have tried unsuccessfully to lose weight by eating differently or adding exercise. When their strategy does not work, they perceive those behaviors to be useless,” she explained.
What do overweight and obese people really think about diet and exercise?
It turns out that overweight and obese folks hold starkly different views on diet and exercise than their normal-weight peers, the study found. Namely, taste is their top consideration when choosing what to eat, nutritional labels are rarely examined, and their relationship with food tends to be more impulsive and emotional.